Dr. Stacy Sims

If you have lower eggs at an earlier time period, it's going to give you an earlier menopause.

Well, it's all of our favorites.

Yeah.

And we're doing it live.

This should be the very first thing you do.

Sleep sets the stage for your entire day.

It's really that foundation of your health.

If you are going to start the day in a sleep deficit, you're starting out.

stressed, inflamed, insulin resistant.

There's going to be no behaviors you can do during the day that are going to overcome the deficit.

And we know that women who get less sleep, they take longer to get pregnant.

They have higher rates of infertility.

We know that men who get less sleep have lower sperm parameters and lower testosterone levels.

So if we are saying, you, Stephen, what's one thing you might be able to do?

Well, are you sleeping well?

That's one of the first things you can start to do to say, am I getting seven to nine hours of good quality sleep?

That's not just time in bed because Mary Claire has her phone on her.

That is actual sleeping time.

And that makes a huge difference in trying to achieve hormonal health, which is really what we're all saying here is how do we get our body in the best, quote unquote, balance that we can, which means working with the different building blocks of our body in the most optimal way for as long as possible to be healthy.

They are not.