Dr. Stacy Sims

speaker

1,960 appearances 8 recordings 5 series first heard Jul 2024 last heard 9 Jul

Dr. Stacy Sims’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Oct 2025 with 2.

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Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673 · 9 Jul 2026 podcast

And a lot of women don't.

And this is where they start falling into, well, my body composition isn't changing.

So I need to up my walking or I need to eat less.

And there's all these things that start to play in that really create a misstep in what will accumulate into a better longevity profile.

So when we start pulling out all these sex differences and then we put on the sex hormones, then we see this huge differentiation of the way that a person will respond to external stresses of exercise and how they will respond to internal stress.

feedback from the nutrition that they're getting in the nutrition timing and circadian rhythms.

And women have been following all of these things that have been put out in the fitness and nutrition world that's been based on male data.

And they're not optimizing.

We see so many missteps.

And if we were to just pull it back and say, you know what, from a female physiology perspective, these are the things that we would like to do to improve and reach your potential.

From a male physiology perspective, these are the things that we know work for you.

We've seen it in the research too.

So we just need to separate and divide.

It's not that one is more complicated than the other.

It's just we're different and we respond differently.

And I don't want to take away people's soul food.

I'm saying if we're looking at what optimizes a woman's body as she's going through perimenopause and into postmenopause, because what we do in perimenopause, we want to carry it through the rest of our lives.

There are things that you can optimize from an external load to really create a stress resilient, strong frame, both mental and physical frame to carry you through to your late years of life.

And we also have room for soul food.

For me, my soul food is going and riding my gravel bike for hours and hours.

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