Dr. Stacy Sims

You're mentally working on that, but strength training does the same thing, but it also improves overall metabolism. So now your brain is very flexible and it's like, okay, well, I need glucose, but then I can use lactate. So when you start doing all of these things, it reduces your chances of developing cognitive issues.

You're mentally working on that, but strength training does the same thing, but it also improves overall metabolism. So now your brain is very flexible and it's like, okay, well, I need glucose, but then I can use lactate. So when you start doing all of these things, it reduces your chances of developing cognitive issues.

So for women, I'm always like, yeah, strength training is great because we're building all these things. We're changing our body composition. But for the long term, we want to have a good body and a good mind.

So for women, I'm always like, yeah, strength training is great because we're building all these things. We're changing our body composition. But for the long term, we want to have a good body and a good mind.

So for women, I'm always like, yeah, strength training is great because we're building all these things. We're changing our body composition. But for the long term, we want to have a good body and a good mind.

So if we're doing these things and creating more pathways and developing existing pathways and making the brain very responsive and able to be flexible, then we're going to have a really good sound mind growing. when we're all doing Zimmer frame races when we're 100. What are Zimmer frame races? You know, those frames that old women have to use or old men. I've never seen those.

So if we're doing these things and creating more pathways and developing existing pathways and making the brain very responsive and able to be flexible, then we're going to have a really good sound mind growing. when we're all doing Zimmer frame races when we're 100. What are Zimmer frame races? You know, those frames that old women have to use or old men. I've never seen those.

So if we're doing these things and creating more pathways and developing existing pathways and making the brain very responsive and able to be flexible, then we're going to have a really good sound mind growing. when we're all doing Zimmer frame races when we're 100. What are Zimmer frame races? You know, those frames that old women have to use or old men. I've never seen those.

I don't know what you're talking about. In the nursing homes, you haven't seen those silver walkers?

I don't know what you're talking about. In the nursing homes, you haven't seen those silver walkers?

I don't know what you're talking about. In the nursing homes, you haven't seen those silver walkers?

No, no.

No, no.

No, no.

Well, no, I'll be using a Zimmer frame. I'll be doing the races with everyone else because I can't say that my joints are all that great.

Well, no, I'll be using a Zimmer frame. I'll be doing the races with everyone else because I can't say that my joints are all that great.

Well, no, I'll be using a Zimmer frame. I'll be doing the races with everyone else because I can't say that my joints are all that great.

Women are what we call more fatigue resistant. So as I was describing earlier, the differences in the muscle fiber types, right? So women have more of those fat burning, we call endurant fibers. So that means that you can do lots of work and then you recover relatively quickly.

Women are what we call more fatigue resistant. So as I was describing earlier, the differences in the muscle fiber types, right? So women have more of those fat burning, we call endurant fibers. So that means that you can do lots of work and then you recover relatively quickly.

Women are what we call more fatigue resistant. So as I was describing earlier, the differences in the muscle fiber types, right? So women have more of those fat burning, we call endurant fibers. So that means that you can do lots of work and then you recover relatively quickly.