Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Stacy Sims

๐Ÿ‘ค Speaker
3306 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Yeah, definitely. Yeah, absolutely. And it's scary because the conversation has not been out there. And now it's a buzzword and everybody's grabbing onto it. And there's a lot of misinformation that's being spread. And...

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Yeah, definitely. Yeah, absolutely. And it's scary because the conversation has not been out there. And now it's a buzzword and everybody's grabbing onto it. And there's a lot of misinformation that's being spread. And...

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

from a scientific point of view where I've been in the whole perimenopause, menopause research world for 15 or so years to all of a sudden see the conversation out there and people are misconstruing a lot of the research or they're in one camp bucket of pharmaceuticals or one camp bucket of suffering through it and none of it's actually right. And then there's just so much, it's just so noisy.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

from a scientific point of view where I've been in the whole perimenopause, menopause research world for 15 or so years to all of a sudden see the conversation out there and people are misconstruing a lot of the research or they're in one camp bucket of pharmaceuticals or one camp bucket of suffering through it and none of it's actually right. And then there's just so much, it's just so noisy.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

from a scientific point of view where I've been in the whole perimenopause, menopause research world for 15 or so years to all of a sudden see the conversation out there and people are misconstruing a lot of the research or they're in one camp bucket of pharmaceuticals or one camp bucket of suffering through it and none of it's actually right. And then there's just so much, it's just so noisy.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

So I'm like trying to cut through the noise and go, okay, ask me what you want to know and we're going to unpack it for you.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

So I'm like trying to cut through the noise and go, okay, ask me what you want to know and we're going to unpack it for you.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

So I'm like trying to cut through the noise and go, okay, ask me what you want to know and we're going to unpack it for you.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Exactly. Exactly. That's it. Yeah. And I'm finding that a lot of the and I don't want to put people on the bus, but unfortunately, those with some of the loudest microphones tend to not stay in their lane. And what I mean by that is like if you're an endocrinologist or you're a medical specialist and you understand things like hormone therapy, then talk about that.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Exactly. Exactly. That's it. Yeah. And I'm finding that a lot of the and I don't want to put people on the bus, but unfortunately, those with some of the loudest microphones tend to not stay in their lane. And what I mean by that is like if you're an endocrinologist or you're a medical specialist and you understand things like hormone therapy, then talk about that.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Exactly. Exactly. That's it. Yeah. And I'm finding that a lot of the and I don't want to put people on the bus, but unfortunately, those with some of the loudest microphones tend to not stay in their lane. And what I mean by that is like if you're an endocrinologist or you're a medical specialist and you understand things like hormone therapy, then talk about that.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

If you're someone who's like me, who's an exercise physiologist and a nutrition scientist and understands that and environmental stress, I talk about that. I can give a high touch on hormone therapy, but I'm not going to be a definitive person on that because that is not my area.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

If you're someone who's like me, who's an exercise physiologist and a nutrition scientist and understands that and environmental stress, I talk about that. I can give a high touch on hormone therapy, but I'm not going to be a definitive person on that because that is not my area.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

If you're someone who's like me, who's an exercise physiologist and a nutrition scientist and understands that and environmental stress, I talk about that. I can give a high touch on hormone therapy, but I'm not going to be a definitive person on that because that is not my area.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

I'm going to refer you to Jen Gunter or Mary Claire or some of the other experts that are out there who actually know the nuances of hormone hormone therapy and how it can be applied to you as an individual.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

I'm going to refer you to Jen Gunter or Mary Claire or some of the other experts that are out there who actually know the nuances of hormone hormone therapy and how it can be applied to you as an individual.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

I'm going to refer you to Jen Gunter or Mary Claire or some of the other experts that are out there who actually know the nuances of hormone hormone therapy and how it can be applied to you as an individual.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

So that's part of the confusion, too, because everyone's kind of in their silo and trying to be an expert in everything instead of saying, you know what, this is my lane and these are the things that I know. And I can talk at a high point on some of the things I don't know. But I really want you to seek out these experts who know what it is in that lane.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

So that's part of the confusion, too, because everyone's kind of in their silo and trying to be an expert in everything instead of saying, you know what, this is my lane and these are the things that I know. And I can talk at a high point on some of the things I don't know. But I really want you to seek out these experts who know what it is in that lane.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

So that's part of the confusion, too, because everyone's kind of in their silo and trying to be an expert in everything instead of saying, you know what, this is my lane and these are the things that I know. And I can talk at a high point on some of the things I don't know. But I really want you to seek out these experts who know what it is in that lane.