Dr. Stacy Sims

But that said, heat does so much more for a woman's body than cold plunge. So if we're looking for increased parasympathetic drive, we're looking for better metabolic control, we're getting better hormonal control, it's all instigated by sauna work, not by cold plunge.

So the thing with the infrared is it really bypasses when the initial thermoregulation control centers. If you get to a point where it's hot enough and you get that sweat onset and you feel really uncomfortable, then you're hot enough. But you don't have to like stay in there for a half an hour or more being uncomfortable. You bring it up to your sweat response and then you can get out.

So the thing with the infrared is it really bypasses when the initial thermoregulation control centers. If you get to a point where it's hot enough and you get that sweat onset and you feel really uncomfortable, then you're hot enough. But you don't have to like stay in there for a half an hour or more being uncomfortable. You bring it up to your sweat response and then you can get out.

So the thing with the infrared is it really bypasses when the initial thermoregulation control centers. If you get to a point where it's hot enough and you get that sweat onset and you feel really uncomfortable, then you're hot enough. But you don't have to like stay in there for a half an hour or more being uncomfortable. You bring it up to your sweat response and then you can get out.

And I think that's what people don't like. They're like, oh, I get an infrared and I get warm, but I don't sweat. I'm like, but you need that. You need that uncomfortable heat and uncomfortable sweating to invoke the change.

And I think that's what people don't like. They're like, oh, I get an infrared and I get warm, but I don't sweat. I'm like, but you need that. You need that uncomfortable heat and uncomfortable sweating to invoke the change.

And I think that's what people don't like. They're like, oh, I get an infrared and I get warm, but I don't sweat. I'm like, but you need that. You need that uncomfortable heat and uncomfortable sweating to invoke the change.

Yeah, my stepdad has one, but we have a finish sauna. So I use our finish and then I go to my parents' house and I'm like, I'm freezing in your sauna.

Yeah, my stepdad has one, but we have a finish sauna. So I use our finish and then I go to my parents' house and I'm like, I'm freezing in your sauna.

Yeah, my stepdad has one, but we have a finish sauna. So I use our finish and then I go to my parents' house and I'm like, I'm freezing in your sauna.

Red. Yeah. Maybe you put on one of those sauna suits they sell in like Kmart or Walmart and you wear the sauna suit in your sauna.

Red. Yeah. Maybe you put on one of those sauna suits they sell in like Kmart or Walmart and you wear the sauna suit in your sauna.

Red. Yeah. Maybe you put on one of those sauna suits they sell in like Kmart or Walmart and you wear the sauna suit in your sauna.

Get a new sauna. Yeah. Do that. That's the best way to do it. Yeah.

Get a new sauna. Yeah. Do that. That's the best way to do it. Yeah.

Get a new sauna. Yeah. Do that. That's the best way to do it. Yeah.

Yeah, me too. It's great to see you. It's great to see you. And yeah, have a great day and give LA hugs for me.

Yeah, me too. It's great to see you. It's great to see you. And yeah, have a great day and give LA hugs for me.

Yeah, me too. It's great to see you. It's great to see you. And yeah, have a great day and give LA hugs for me.

The second edition that was just released last year.