Dr. Stacy Sims

Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio?

What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time.

What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time.

Yep, absolutely. So when we're looking at regardless of age for women, because we see that women don't age in a linear fashion like men. So we have definitive points. We have puberty. We have our reproductive years. We don't have pregnancy in there. We have perimenopause. We have postmenopause. Each one of those is a different hormone profile that can affect the way we train.

Yep, absolutely. So when we're looking at regardless of age for women, because we see that women don't age in a linear fashion like men. So we have definitive points. We have puberty. We have our reproductive years. We don't have pregnancy in there. We have perimenopause. We have postmenopause. Each one of those is a different hormone profile that can affect the way we train.

For men, you know, you just kind of go, and we start to see a decline of testosterone when we get into our late 50s. So we're talking about women and training. If someone is coming in and they're in their mid thirties and they're like, I want to lose weight. Okay. Resistance training. If someone comes in and they're in their mid forties and perimenopause resistance training doesn't matter.

For men, you know, you just kind of go, and we start to see a decline of testosterone when we get into our late 50s. So we're talking about women and training. If someone is coming in and they're in their mid thirties and they're like, I want to lose weight. Okay. Resistance training. If someone comes in and they're in their mid forties and perimenopause resistance training doesn't matter.

Resistance training is key for mobilizing abdominal fat. and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really recomp the body.

Resistance training is key for mobilizing abdominal fat. and for creating more lean mass and also increasing the amount of crosstalk between their skeletal muscle and our stored fat through little things called myokines, which are hormone signals that are released during exercise and released from the skeletal muscle. So if we say, okay, let's do resistance training to really recomp the body.

We also want to increase our protein intake because we see if you're doing a resistance training with a higher protein intake, then we have complete recomp over the course of 12 weeks. And it's a very powerful, motivating tool for women because for the most part, women have been excommunicated from the strength world until recently. It wasn't kosher for women to have a lot of muscles.

We also want to increase our protein intake because we see if you're doing a resistance training with a higher protein intake, then we have complete recomp over the course of 12 weeks. And it's a very powerful, motivating tool for women because for the most part, women have been excommunicated from the strength world until recently. It wasn't kosher for women to have a lot of muscles.

We see, like I grew up in the 90s with the supermodels that were super skinny. And it wasn't kosher for women to be in the gym lifting weights. But we're seeing this evolution change, and so we're starting to see more research come out in women in resistance training. And it's so imperative for body composition change to invoke that resistance training.

We see, like I grew up in the 90s with the supermodels that were super skinny. And it wasn't kosher for women to be in the gym lifting weights. But we're seeing this evolution change, and so we're starting to see more research come out in women in resistance training. And it's so imperative for body composition change to invoke that resistance training.

A Zimpec, yeah. So I find it interesting because of all the impact it's having on society. And it is a very powerful tool. The problem with it is no one is being necessarily taught how to come off it. So if we look at Ozimpec and how powerful the GPL-1 is, we see it does invoke an appetite switch where it mutes the appetite. It dampens cravings.

A Zimpec, yeah. So I find it interesting because of all the impact it's having on society. And it is a very powerful tool. The problem with it is no one is being necessarily taught how to come off it. So if we look at Ozimpec and how powerful the GPL-1 is, we see it does invoke an appetite switch where it mutes the appetite. It dampens cravings.

So we see it as rapid weight loss, but that rapid weight loss is lean mass. So that comes back to the Wally picture where you can't get up because you don't have lean mass. I fear for society who doesn't have the opportunity to learn how to come off it. through proper strength training, exercise modalities, and nutrition to support the weight loss that comes with those impact use.

So we see it as rapid weight loss, but that rapid weight loss is lean mass. So that comes back to the Wally picture where you can't get up because you don't have lean mass. I fear for society who doesn't have the opportunity to learn how to come off it. through proper strength training, exercise modalities, and nutrition to support the weight loss that comes with those impact use.

It's absolutely a brilliant tool. It's absolutely a brilliant tool, but we're falling on the behavior change. If we were to really teach people how to create that behavior change while they're using the tool, then they can come off it and not be afraid of putting weight back on.

It's absolutely a brilliant tool. It's absolutely a brilliant tool, but we're falling on the behavior change. If we were to really teach people how to create that behavior change while they're using the tool, then they can come off it and not be afraid of putting weight back on.

No, because most of the people that come to see me have those 10 vanity pounds they want to lose. I call them vanity pounds because they're the ones that creep up and you can instigate little changes within the...