Dr. Stacy Sims

We see, like I grew up in the 90s with the supermodels that were super skinny. And it wasn't kosher for women to be in the gym lifting weights. But we're seeing this evolution change, and so we're starting to see more research come out in women in resistance training. And it's so imperative for body composition change to invoke that resistance training.

We see, like I grew up in the 90s with the supermodels that were super skinny. And it wasn't kosher for women to be in the gym lifting weights. But we're seeing this evolution change, and so we're starting to see more research come out in women in resistance training. And it's so imperative for body composition change to invoke that resistance training.

A Zimpec, yeah. So I find it interesting because of all the impact it's having on society. And it is a very powerful tool. The problem with it is no one is being necessarily taught how to come off it. So if we look at Ozimpec and how powerful the GPL-1 is, we see it does invoke an appetite switch where it mutes the appetite. It dampens cravings.

A Zimpec, yeah. So I find it interesting because of all the impact it's having on society. And it is a very powerful tool. The problem with it is no one is being necessarily taught how to come off it. So if we look at Ozimpec and how powerful the GPL-1 is, we see it does invoke an appetite switch where it mutes the appetite. It dampens cravings.

So we see it as rapid weight loss, but that rapid weight loss is lean mass. So that comes back to the Wally picture where you can't get up because you don't have lean mass. I fear for society who doesn't have the opportunity to learn how to come off it. through proper strength training, exercise modalities, and nutrition to support the weight loss that comes with those impact use.

So we see it as rapid weight loss, but that rapid weight loss is lean mass. So that comes back to the Wally picture where you can't get up because you don't have lean mass. I fear for society who doesn't have the opportunity to learn how to come off it. through proper strength training, exercise modalities, and nutrition to support the weight loss that comes with those impact use.

It's absolutely a brilliant tool. It's absolutely a brilliant tool, but we're falling on the behavior change. If we were to really teach people how to create that behavior change while they're using the tool, then they can come off it and not be afraid of putting weight back on.

It's absolutely a brilliant tool. It's absolutely a brilliant tool, but we're falling on the behavior change. If we were to really teach people how to create that behavior change while they're using the tool, then they can come off it and not be afraid of putting weight back on.

No, because most of the people that come to see me have those 10 vanity pounds they want to lose. I call them vanity pounds because they're the ones that creep up and you can instigate little changes within the...

No, because most of the people that come to see me have those 10 vanity pounds they want to lose. I call them vanity pounds because they're the ones that creep up and you can instigate little changes within the...

daily life to actually lose them and keep them off for people who are struggling who have severe obesity they're pre-diabetic they have other medical conditions and exercise is definitely in the too hard basket because they get breathless just getting up out of their chair we need to lose some weight first so that we can then implement some of the adaptive changes of exercise

daily life to actually lose them and keep them off for people who are struggling who have severe obesity they're pre-diabetic they have other medical conditions and exercise is definitely in the too hard basket because they get breathless just getting up out of their chair we need to lose some weight first so that we can then implement some of the adaptive changes of exercise

There is a variance because when we look at what we call metabolism coming back down to baseline, so that's your overall body coming back down to its resting state. For women, it happens within 30 to 40 minutes after exercise. For men, it's two to 18 hours, depending on the intensity. So in that, we see that if we want to maximize our body's

There is a variance because when we look at what we call metabolism coming back down to baseline, so that's your overall body coming back down to its resting state. For women, it happens within 30 to 40 minutes after exercise. For men, it's two to 18 hours, depending on the intensity. So in that, we see that if we want to maximize our body's

resistance training and muscle building capacity, we need to give it some food. We need to give it some really good hit of protein. For women who are in their reproductive years, we see 35 grams of protein post-exercise within 45 minutes. We'll tip the muscle into muscle protein synthesis. For men, it's 20 grams and it can be two, four, whatever hours later.

resistance training and muscle building capacity, we need to give it some food. We need to give it some really good hit of protein. For women who are in their reproductive years, we see 35 grams of protein post-exercise within 45 minutes. We'll tip the muscle into muscle protein synthesis. For men, it's 20 grams and it can be two, four, whatever hours later.

When we're looking at returning our muscle glycogen back to normal, we don't need as much carbohydrate post-exercise as a woman, as men need more because they tap more into their stores. So the window of opportunity for women post-exercise is around that 45-minute mark, but for men it's open a lot wider.

When we're looking at returning our muscle glycogen back to normal, we don't need as much carbohydrate post-exercise as a woman, as men need more because they tap more into their stores. So the window of opportunity for women post-exercise is around that 45-minute mark, but for men it's open a lot wider.

I am kind of anti-keto for both sexes. And I say this because when we look at the gut microbiome, that is so important. We see a decrease in diversity as we become more and more, I guess, city dwelling. And we are having less and less of a variety in our food chain. We have to take care of the gut microbiome. If we look at the ketogenic diet,

I am kind of anti-keto for both sexes. And I say this because when we look at the gut microbiome, that is so important. We see a decrease in diversity as we become more and more, I guess, city dwelling. And we are having less and less of a variety in our food chain. We have to take care of the gut microbiome. If we look at the ketogenic diet,