Dr. Stephanie Sarkis

And if I don't hear from them, I'm going to go.

And so that's the natural logical consequence.

And that happens because your time is valuable, too.

Set timers, set timers for everything.

And you can have timers that talk to you.

You can have your watch will give you a little ding or vibration when you need to do something.

That's essential.

And also, again, if you feel like this is impacting your quality of life, seek an evaluation from a mental health professional.

My pleasure.

Thanks for having me.

I think when we think of choice, we have to be kind of careful with that because when we are running late or we are getting in trouble with friends or family because of our time perception issues,

is different or in school you're waiting until the last minute to get projects done, sometimes there's a moral thing of, well, if you just tried harder, if you just worked more at what you're doing, if you weren't lazy.

So I think that when people run late, they generally do want to be on time.

Who doesn't want to please their partner or friends or

So we need to look at the fact that this might be related to issues with the brain, particularly executive functions, which are in the frontal lobe.

It depends.

It depends.

Some people have procrastination that has a brain back, you know, reason for it.

And some people have procrastination that is related to other stuff.

So it really depends on what the other things that we're seeing at the same time.