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Dr. Stephanie Venn-Watson

๐Ÿ‘ค Speaker
778 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

In that clinical trial, it also lowered LDL cholesterol, which was great. And then there are other studies showing that we know that fiber can help improve metabolism. And so there was a whole series of studies that was done to figure out how fiber helps. It ends up that there's a molecule in fiber called inulin. not to be confused with insulin.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

In that clinical trial, it also lowered LDL cholesterol, which was great. And then there are other studies showing that we know that fiber can help improve metabolism. And so there was a whole series of studies that was done to figure out how fiber helps. It ends up that there's a molecule in fiber called inulin. not to be confused with insulin.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

In that clinical trial, it also lowered LDL cholesterol, which was great. And then there are other studies showing that we know that fiber can help improve metabolism. And so there was a whole series of studies that was done to figure out how fiber helps. It ends up that there's a molecule in fiber called inulin. not to be confused with insulin.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And inulin is being fed to our gut microbes that then use inulin to make C15. And so it's because of the C15 that's being made by the microbes that helped explain the benefits of fiber.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And inulin is being fed to our gut microbes that then use inulin to make C15. And so it's because of the C15 that's being made by the microbes that helped explain the benefits of fiber.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

And inulin is being fed to our gut microbes that then use inulin to make C15. And so it's because of the C15 that's being made by the microbes that helped explain the benefits of fiber.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

It'll get you to, it's like an additives kind of like how to order all the different tips and things we can do to maximize our C15. So that is one component. If none of the single things alone can do it, but additively,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

It'll get you to, it's like an additives kind of like how to order all the different tips and things we can do to maximize our C15. So that is one component. If none of the single things alone can do it, but additively,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

It'll get you to, it's like an additives kind of like how to order all the different tips and things we can do to maximize our C15. So that is one component. If none of the single things alone can do it, but additively,

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So we got through the first two, which were the biggest. So in addition to targeting the longevity pathway, human pathway, regulating pathway, it also targets key hallmarks of aging. It needs to show, the third is it needs to show evidence of slowing the rate at which we age. And that's usually, we talk about Navy SEALs, right?

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So we got through the first two, which were the biggest. So in addition to targeting the longevity pathway, human pathway, regulating pathway, it also targets key hallmarks of aging. It needs to show, the third is it needs to show evidence of slowing the rate at which we age. And that's usually, we talk about Navy SEALs, right?

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So we got through the first two, which were the biggest. So in addition to targeting the longevity pathway, human pathway, regulating pathway, it also targets key hallmarks of aging. It needs to show, the third is it needs to show evidence of slowing the rate at which we age. And that's usually, we talk about Navy SEALs, right?

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So if this was a Navy SEAL course, this is where most longevity molecules would be not make the cut and drop out of the competition.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So if this was a Navy SEAL course, this is where most longevity molecules would be not make the cut and drop out of the competition.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So if this was a Navy SEAL course, this is where most longevity molecules would be not make the cut and drop out of the competition.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So we did, Nick, Shark and I, we did a study showing dolphins that, showing what hadn't yet been proven before, which is if you take individuals within the same population, that there will be some that age at different rates, despite having a relatively controlled environment. And it was crystal clear in the dolphins that we had fast aging and slow aging dolphins.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So we did, Nick, Shark and I, we did a study showing dolphins that, showing what hadn't yet been proven before, which is if you take individuals within the same population, that there will be some that age at different rates, despite having a relatively controlled environment. And it was crystal clear in the dolphins that we had fast aging and slow aging dolphins.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

So we did, Nick, Shark and I, we did a study showing dolphins that, showing what hadn't yet been proven before, which is if you take individuals within the same population, that there will be some that age at different rates, despite having a relatively controlled environment. And it was crystal clear in the dolphins that we had fast aging and slow aging dolphins.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

it ends up the aging rate biomarker for that was hemoglobin. And that had to do with, again, fragile cells in which they were increasingly losing red blood cell health over time. One measurement of that is called red blood cell distribution with, or RDW, which has become โ€“ see, there you go โ€“ a really popular way of โ€“ understanding aging rate is RDW. So we saw that crystal clear in the dolphins.

The Dr. Hyman Show
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

it ends up the aging rate biomarker for that was hemoglobin. And that had to do with, again, fragile cells in which they were increasingly losing red blood cell health over time. One measurement of that is called red blood cell distribution with, or RDW, which has become โ€“ see, there you go โ€“ a really popular way of โ€“ understanding aging rate is RDW. So we saw that crystal clear in the dolphins.