Dr. Stephanie Venn-Watson

That's right, yeah, yeah. Otherwise, we would have just... Well, it's interesting.

Yeah, the dairy studies are super messy. And so there are absolutely studies showing this benefit. There was a recent study that looked at this to say, hey, why do some studies show that people who eat more dairy have a lower risk of a given disease and other dairy studies don't show it?

Yeah, the dairy studies are super messy. And so there are absolutely studies showing this benefit. There was a recent study that looked at this to say, hey, why do some studies show that people who eat more dairy have a lower risk of a given disease and other dairy studies don't show it?

Yeah, the dairy studies are super messy. And so there are absolutely studies showing this benefit. There was a recent study that looked at this to say, hey, why do some studies show that people who eat more dairy have a lower risk of a given disease and other dairy studies don't show it?

And so what they were able to narrow down to and they concluded was that C15, higher levels of C15 were one of the main predictors of having a benefit. Higher levels of C18 was a predictor of having it being harmful.

And so what they were able to narrow down to and they concluded was that C15, higher levels of C15 were one of the main predictors of having a benefit. Higher levels of C18 was a predictor of having it being harmful.

And so what they were able to narrow down to and they concluded was that C15, higher levels of C15 were one of the main predictors of having a benefit. Higher levels of C18 was a predictor of having it being harmful.

That's right. And that's not going to be the simplistic answer. But I think the more we can understand how to maximize C15 and maybe having a ratio, like we have omega-6 to omega-3 ratios, maybe it's an even chain saturated fats, which are these pro-inflammatory fats to C15.

That's right. And that's not going to be the simplistic answer. But I think the more we can understand how to maximize C15 and maybe having a ratio, like we have omega-6 to omega-3 ratios, maybe it's an even chain saturated fats, which are these pro-inflammatory fats to C15.

That's right. And that's not going to be the simplistic answer. But I think the more we can understand how to maximize C15 and maybe having a ratio, like we have omega-6 to omega-3 ratios, maybe it's an even chain saturated fats, which are these pro-inflammatory fats to C15.

Yeah, we hear that. I think we get down to it's essential. It's just one of those rare molecules where we need it.

Yeah, we hear that. I think we get down to it's essential. It's just one of those rare molecules where we need it.

Yeah, we hear that. I think we get down to it's essential. It's just one of those rare molecules where we need it.

Which is mind-blowing, right?

Which is mind-blowing, right?

Which is mind-blowing, right?

We'll thank the dolphins. This was truly gifted.

We'll thank the dolphins. This was truly gifted.

We'll thank the dolphins. This was truly gifted.

Right. You got to get it, like the head and skin.