Dr. Sue Morter

Go to the body instead of the story.

If you want to solve the story, you need more ammunition.

You need more equipment.

You need more fuel to transform the situation that the mind alone obviously isn't handling very well.

Because how many years have gone by and you're still upset about that same thing?

Or every time that family member does that thing, it still affects you.

So clearly there's something more that we could do.

that shifts it so you focus on the area of the body so you come into the area you don't just stay in your head and think about the area of the body you become the area you come into the body like you're going in an elevator you're going down the elevator shaft into this area okay so if it's in the throat or your stomach or your heart and that's the area you go into it and then what do you do

And you go in there and I recommend that people kind of hug the musculature around that area just to keep the mind stable on it because the mind is so used to darting around and going back to the story and getting all entangled in it.

You've got to grab the mind.

You've got to take your mind back.

You've got to claim it back here and bring it into the body.

And by doing so, you bring potency into the energy that we've been speaking about the whole time.

That energy becomes amplified in that area of the body.

And so by amplifying the energy in that area of the body and you sitting in there and breathing, here's what's going to happen.

You're going to breathe and you're going to turn on love.

You're going to love that part of yourself.

You're just going to get there.

You're going to get there and be with it.

And if you can't muster up a feeling of love because you're already so upset about the situation that's going on, you just sit there and breathe.