Dr. Sue Morter

Sit there with it and breathe.

And if you'll breathe in just a few deep breaths while you're anchored in this area inside the body, what begins to happen is you'll feel an energetic shift.

You'll feel something start to feel calm.

You'll feel something register, like something let go, something just released in some way.

And so instead of letting go of the story, what you're doing is you're coming inside your system and you're activating the parts of your system that made you react to that situation.

You reacted to the situation because you weren't enlivened in this part of your consciousness the way that you're meant to be.

You weren't in flow.

You were blocked.

Yes.

The energy blocked.

It might create pain for somebody, but it might just create weakness for somebody.

It might create a different thing just depending on any sort of, any number of things can respond because of this.

So we actually attract circumstances into our lives that will draw our attention into the body to activate these levels of consciousness that we've been dormant in.

And so the things that trigger us are actually setting us free if we use it this way.

Yes.

Right.

So, you know, what we're talking about to put that in context is it's not that positive thoughts and higher thoughts don't serve us.

We certainly know the research shows that it does.

But it is about not allowing yourself to override a negative thought.

Don't just push it aside because there's nowhere for it to go.