Dr. Susanna Søberg

Not the same elasticity because the endothelial cells on the inside of our veins are not as good as contracting and dilating. And we don't have that many of them when we get older. So we need to increase that slowly. And in order for them not to get dizzy or pass out even, we need to make sure that they adapt very slowly. So the older you are, take it very, very slowly with the sauna.

But as they do that, They will get the cardiovascular health. They get all the workout for the cardiovascular system, which they might not get just by going for a walk. So it's really, really good for them.

But as they do that, They will get the cardiovascular health. They get all the workout for the cardiovascular system, which they might not get just by going for a walk. So it's really, really good for them.

But as they do that, They will get the cardiovascular health. They get all the workout for the cardiovascular system, which they might not get just by going for a walk. So it's really, really good for them.

If they don't suffer from any heart diseases or have unregulated high blood pressure or low blood pressure, then this is something that I would definitely recommend your mother and your father to do.

If they don't suffer from any heart diseases or have unregulated high blood pressure or low blood pressure, then this is something that I would definitely recommend your mother and your father to do.

If they don't suffer from any heart diseases or have unregulated high blood pressure or low blood pressure, then this is something that I would definitely recommend your mother and your father to do.

And I think this is super important because you will not get too old to take a sauna. This is just something you can do at almost all ages, I would say down to... 18 or something, or 14 even, but this is something that is helping people actually age slower. So we can see from data, and this is from studies that are published from Finland, where they followed more than 2,000 sauna bathers.

And I think this is super important because you will not get too old to take a sauna. This is just something you can do at almost all ages, I would say down to... 18 or something, or 14 even, but this is something that is helping people actually age slower. So we can see from data, and this is from studies that are published from Finland, where they followed more than 2,000 sauna bathers.

And I think this is super important because you will not get too old to take a sauna. This is just something you can do at almost all ages, I would say down to... 18 or something, or 14 even, but this is something that is helping people actually age slower. So we can see from data, and this is from studies that are published from Finland, where they followed more than 2,000 sauna bathers.

And these sauna bathers do saunas once a week, twice a week, three times a week, or up to every day, actually. So one to seven times per week. And what they can see from sequencing, and they can see like...

And these sauna bathers do saunas once a week, twice a week, three times a week, or up to every day, actually. So one to seven times per week. And what they can see from sequencing, and they can see like...

And these sauna bathers do saunas once a week, twice a week, three times a week, or up to every day, actually. So one to seven times per week. And what they can see from sequencing, and they can see like...

by following them for more than 25 years, they could see that those who did sauna more than one time per week, so two to three times per week, they had a 40% lower risk of dying early, you can say, compared to those who only did once a week. So it's not compared to just a random control group, which you would definitely think about who are they measuring this up against. Is it an unhealthy group?

by following them for more than 25 years, they could see that those who did sauna more than one time per week, so two to three times per week, they had a 40% lower risk of dying early, you can say, compared to those who only did once a week. So it's not compared to just a random control group, which you would definitely think about who are they measuring this up against. Is it an unhealthy group?

by following them for more than 25 years, they could see that those who did sauna more than one time per week, so two to three times per week, they had a 40% lower risk of dying early, you can say, compared to those who only did once a week. So it's not compared to just a random control group, which you would definitely think about who are they measuring this up against. Is it an unhealthy group?

But it's actually not. It's the same phenotype we would say in science. So the same phenotype means they actually do the same, they just do less. So one time per week is also good for you. But if you could do two to three times, you will have that 40% lower risk of cardiovascular diseases and lower risk of dying early.

But it's actually not. It's the same phenotype we would say in science. So the same phenotype means they actually do the same, they just do less. So one time per week is also good for you. But if you could do two to three times, you will have that 40% lower risk of cardiovascular diseases and lower risk of dying early.

But it's actually not. It's the same phenotype we would say in science. So the same phenotype means they actually do the same, they just do less. So one time per week is also good for you. But if you could do two to three times, you will have that 40% lower risk of cardiovascular diseases and lower risk of dying early.

And if you can go up to doing this almost every day, so four to seven times per week, we almost saw a 50% lower risk of dying early.