Dr. Susanna Søberg

When we come from Denmark, we eat a lot of raw food. We don't eat on a daily basis a lot of processed food. Just in general, I would say that Denmark is a country where we make our own food at home.

Yes, exactly. But when we are here, I am surprised, I would say, and sometimes shocked that what you get is... A lot of like fatty foods, there's a lot of processed food here and it's definitely more than we see in Europe. You feel full very fast and everything is more sweet and it's more fatty, I would say. So the processed food here is definitely more obvious.

Yes, exactly. But when we are here, I am surprised, I would say, and sometimes shocked that what you get is... A lot of like fatty foods, there's a lot of processed food here and it's definitely more than we see in Europe. You feel full very fast and everything is more sweet and it's more fatty, I would say. So the processed food here is definitely more obvious.

Yes, exactly. But when we are here, I am surprised, I would say, and sometimes shocked that what you get is... A lot of like fatty foods, there's a lot of processed food here and it's definitely more than we see in Europe. You feel full very fast and everything is more sweet and it's more fatty, I would say. So the processed food here is definitely more obvious.

You can get it around every corner and it's on all the menu cards, which is a bit surprising to us. We have seen it now many times, so we kind of like know where to go not to get all that food. But I mean, it's just so normal here. And normalizing processed food is exactly what is the problem. So we have an increase in obesity on a world scale. So the pandemic is definitely increasing.

You can get it around every corner and it's on all the menu cards, which is a bit surprising to us. We have seen it now many times, so we kind of like know where to go not to get all that food. But I mean, it's just so normal here. And normalizing processed food is exactly what is the problem. So we have an increase in obesity on a world scale. So the pandemic is definitely increasing.

You can get it around every corner and it's on all the menu cards, which is a bit surprising to us. We have seen it now many times, so we kind of like know where to go not to get all that food. But I mean, it's just so normal here. And normalizing processed food is exactly what is the problem. So we have an increase in obesity on a world scale. So the pandemic is definitely increasing.

But helping ourselves understanding what is causing all this inflammation, we have to look at our environmental factors. And one of the things is what we put in our mouth. So we have to be more mindful about what exactly is it that we buy when we go out. But there's also like, that's more like a bigger problem.

But helping ourselves understanding what is causing all this inflammation, we have to look at our environmental factors. And one of the things is what we put in our mouth. So we have to be more mindful about what exactly is it that we buy when we go out. But there's also like, that's more like a bigger problem.

But helping ourselves understanding what is causing all this inflammation, we have to look at our environmental factors. And one of the things is what we put in our mouth. So we have to be more mindful about what exactly is it that we buy when we go out. But there's also like, that's more like a bigger problem.

I think that here it is allowed to put other things in the food that we are not allowed to do in Europe. And it's definitely something that I see as a problem here. So we have a lot of food here, which is processed and we find it everywhere and people eat it everywhere and all the time, even in the morning, which I think. I think it's very surprising, shocking even.

I think that here it is allowed to put other things in the food that we are not allowed to do in Europe. And it's definitely something that I see as a problem here. So we have a lot of food here, which is processed and we find it everywhere and people eat it everywhere and all the time, even in the morning, which I think. I think it's very surprising, shocking even.

I think that here it is allowed to put other things in the food that we are not allowed to do in Europe. And it's definitely something that I see as a problem here. So we have a lot of food here, which is processed and we find it everywhere and people eat it everywhere and all the time, even in the morning, which I think. I think it's very surprising, shocking even.

Yes. So it's hidden in the food. It's just added to the foods, as you just mentioned. And that's where I think it's difficult for us to be mindful about what we eat, but just be more concerned about when we go out and eat, because that's where we cannot see what's actually coming into our food.

Yes. So it's hidden in the food. It's just added to the foods, as you just mentioned. And that's where I think it's difficult for us to be mindful about what we eat, but just be more concerned about when we go out and eat, because that's where we cannot see what's actually coming into our food.

Yes. So it's hidden in the food. It's just added to the foods, as you just mentioned. And that's where I think it's difficult for us to be mindful about what we eat, but just be more concerned about when we go out and eat, because that's where we cannot see what's actually coming into our food.

So yeah, I definitely want to say home cooking is the best thing to do because then you know exactly what you're doing. And trans fats are definitely and processed food is the key to increasing our inflammation and looking older eventually. So the fast food chips, baked goods, it often contains all these trans fats that we have to try to avoid.

So yeah, I definitely want to say home cooking is the best thing to do because then you know exactly what you're doing. And trans fats are definitely and processed food is the key to increasing our inflammation and looking older eventually. So the fast food chips, baked goods, it often contains all these trans fats that we have to try to avoid.

So yeah, I definitely want to say home cooking is the best thing to do because then you know exactly what you're doing. And trans fats are definitely and processed food is the key to increasing our inflammation and looking older eventually. So the fast food chips, baked goods, it often contains all these trans fats that we have to try to avoid.

And these triggers the inflammation in the body and damages the skin structure. So that means that it damages the proteins. And that means that it reduces the ability to retain this in the elastatin and the collagen in our skin. So it has a direct effect actually on how our skin is, is moisturized and how the collagen is kept in our skin.