Dr. Susanna Søberg

And these triggers the inflammation in the body and damages the skin structure. So that means that it damages the proteins. And that means that it reduces the ability to retain this in the elastatin and the collagen in our skin. So it has a direct effect actually on how our skin is, is moisturized and how the collagen is kept in our skin.

And these triggers the inflammation in the body and damages the skin structure. So that means that it damages the proteins. And that means that it reduces the ability to retain this in the elastatin and the collagen in our skin. So it has a direct effect actually on how our skin is, is moisturized and how the collagen is kept in our skin.

So in that sense, if you do these behaviors like eating a lot of processed food with a lot of trans fats and you also don't move, you have less protein intake, then you would age very fast in your skin and you would see it. That's why how healthy you are actually on the inside will be shown on the outside.

So in that sense, if you do these behaviors like eating a lot of processed food with a lot of trans fats and you also don't move, you have less protein intake, then you would age very fast in your skin and you would see it. That's why how healthy you are actually on the inside will be shown on the outside.

So in that sense, if you do these behaviors like eating a lot of processed food with a lot of trans fats and you also don't move, you have less protein intake, then you would age very fast in your skin and you would see it. That's why how healthy you are actually on the inside will be shown on the outside.

Yes, exactly. It's like putting makeup on something that is already broken, right? So you have to... If you want, this is a message to all the young people, right? It's also a message to all the elderly people. You can still do something about this, but the younger people, you have the key now to do something about your behavior so you will age slower, or at least it will be shown that way.

Yes, exactly. It's like putting makeup on something that is already broken, right? So you have to... If you want, this is a message to all the young people, right? It's also a message to all the elderly people. You can still do something about this, but the younger people, you have the key now to do something about your behavior so you will age slower, or at least it will be shown that way.

Yes, exactly. It's like putting makeup on something that is already broken, right? So you have to... If you want, this is a message to all the young people, right? It's also a message to all the elderly people. You can still do something about this, but the younger people, you have the key now to do something about your behavior so you will age slower, or at least it will be shown that way.

Because you can do something about your behavior, change how fast you age and your skin will look different. more young. Buying that moisture that is super expensive to decrease the wrinkles is not going to work if you're not building it from the inside. And it's actually not that difficult. It's being mindful about what you eat, what you do, how you exercise.

Because you can do something about your behavior, change how fast you age and your skin will look different. more young. Buying that moisture that is super expensive to decrease the wrinkles is not going to work if you're not building it from the inside. And it's actually not that difficult. It's being mindful about what you eat, what you do, how you exercise.

Because you can do something about your behavior, change how fast you age and your skin will look different. more young. Buying that moisture that is super expensive to decrease the wrinkles is not going to work if you're not building it from the inside. And it's actually not that difficult. It's being mindful about what you eat, what you do, how you exercise.

So the protein intake, for example, is very, very important. The thing is that we can change our epigenetics. So the epigenetics is it's a change in our genes and how well they function. It's not a change in the DNA, but it's a change in the genes, so how well they function. And if we can increase... that function, we will look younger.

So the protein intake, for example, is very, very important. The thing is that we can change our epigenetics. So the epigenetics is it's a change in our genes and how well they function. It's not a change in the DNA, but it's a change in the genes, so how well they function. And if we can increase... that function, we will look younger.

So the protein intake, for example, is very, very important. The thing is that we can change our epigenetics. So the epigenetics is it's a change in our genes and how well they function. It's not a change in the DNA, but it's a change in the genes, so how well they function. And if we can increase... that function, we will look younger.

But we can do the opposite also, changing that in a bad way if we eat unhealthy and fatty foods and processed food, for example. And trans fats are the key to this. So it increases the inflammation.

But we can do the opposite also, changing that in a bad way if we eat unhealthy and fatty foods and processed food, for example. And trans fats are the key to this. So it increases the inflammation.

But we can do the opposite also, changing that in a bad way if we eat unhealthy and fatty foods and processed food, for example. And trans fats are the key to this. So it increases the inflammation.

Proteins are our building blocks in the body. So we need proteins to build muscles. And muscles are important for keeping the inflammation in the body down. I mention that all the time. I want people, your listeners, to remember this, that the inflammation is the root cause of looking older, getting older. So if we can decrease the inflammation, that is the key.

Proteins are our building blocks in the body. So we need proteins to build muscles. And muscles are important for keeping the inflammation in the body down. I mention that all the time. I want people, your listeners, to remember this, that the inflammation is the root cause of looking older, getting older. So if we can decrease the inflammation, that is the key.

Proteins are our building blocks in the body. So we need proteins to build muscles. And muscles are important for keeping the inflammation in the body down. I mention that all the time. I want people, your listeners, to remember this, that the inflammation is the root cause of looking older, getting older. So if we can decrease the inflammation, that is the key.