Dr. Susanna Søberg

And protein intake is important in that sense. So if you eat more protein, you will increase also your muscle mass. You have to exercise, of course. But the proteins directly also has an effect on our skin because we need protein to build collagen in our skin. So if we don't have enough protein intake, we cannot build collagen in our skin. So that is definitely also something that we need.

And protein intake is important in that sense. So if you eat more protein, you will increase also your muscle mass. You have to exercise, of course. But the proteins directly also has an effect on our skin because we need protein to build collagen in our skin. So if we don't have enough protein intake, we cannot build collagen in our skin. So that is definitely also something that we need.

And protein intake is important in that sense. So if you eat more protein, you will increase also your muscle mass. You have to exercise, of course. But the proteins directly also has an effect on our skin because we need protein to build collagen in our skin. So if we don't have enough protein intake, we cannot build collagen in our skin. So that is definitely also something that we need.

And as a rule of thumb, you can say that we need 0.8 grams per kilo per day. So you can calculate that depending on your weight, of course, and... how lean you are. But that is definitely an important thing that people need to look for. So proteins are our building blocks. And without that, we will also have an increase in inflammation because we have nothing to build on.

And as a rule of thumb, you can say that we need 0.8 grams per kilo per day. So you can calculate that depending on your weight, of course, and... how lean you are. But that is definitely an important thing that people need to look for. So proteins are our building blocks. And without that, we will also have an increase in inflammation because we have nothing to build on.

And as a rule of thumb, you can say that we need 0.8 grams per kilo per day. So you can calculate that depending on your weight, of course, and... how lean you are. But that is definitely an important thing that people need to look for. So proteins are our building blocks. And without that, we will also have an increase in inflammation because we have nothing to build on.

So the proteins for our muscles to increase that mitochondria. Mitochondria is also the key. These are the You can say the fabrics in our cells, which will increase our metabolism. And by increasing our metabolism, we will then increase our insulin sensitivity. And with that, we will lower the inflammation. So it always is a process in the body, which is all connected.

So the proteins for our muscles to increase that mitochondria. Mitochondria is also the key. These are the You can say the fabrics in our cells, which will increase our metabolism. And by increasing our metabolism, we will then increase our insulin sensitivity. And with that, we will lower the inflammation. So it always is a process in the body, which is all connected.

So the proteins for our muscles to increase that mitochondria. Mitochondria is also the key. These are the You can say the fabrics in our cells, which will increase our metabolism. And by increasing our metabolism, we will then increase our insulin sensitivity. And with that, we will lower the inflammation. So it always is a process in the body, which is all connected.

So from what you eat to how the body is taking that in and building you up healthier is so important. So it's all a cascade, you can say, in the body. So eating processed food, not enough proteins, then you have a combination which will increase your inflammation and that will show on your skin.

So from what you eat to how the body is taking that in and building you up healthier is so important. So it's all a cascade, you can say, in the body. So eating processed food, not enough proteins, then you have a combination which will increase your inflammation and that will show on your skin.

So from what you eat to how the body is taking that in and building you up healthier is so important. So it's all a cascade, you can say, in the body. So eating processed food, not enough proteins, then you have a combination which will increase your inflammation and that will show on your skin.

Yes, definitely. I mean, especially if you exercise, you need even more protein. So I definitely think that's a good recommendation. And we cannot really get too much because it's like, and you can get your proteins from different things. It's not only from meat. There's also beans. I mean, there are so many places where you can also get that from a more plant-based diet if you prefer that.

Yes, definitely. I mean, especially if you exercise, you need even more protein. So I definitely think that's a good recommendation. And we cannot really get too much because it's like, and you can get your proteins from different things. It's not only from meat. There's also beans. I mean, there are so many places where you can also get that from a more plant-based diet if you prefer that.

Yes, definitely. I mean, especially if you exercise, you need even more protein. So I definitely think that's a good recommendation. And we cannot really get too much because it's like, and you can get your proteins from different things. It's not only from meat. There's also beans. I mean, there are so many places where you can also get that from a more plant-based diet if you prefer that.

But then you have to eat a lot of protein. proteins from your vegetables. It's definitely another place to go, I would say. So not that we have to go into that discussion because I think that people should do what they do. And it's definitely a thing, whether you want to be a vegetarian or you want to eat meat. It's a personal choice. It's a personal choice, I think.

But then you have to eat a lot of protein. proteins from your vegetables. It's definitely another place to go, I would say. So not that we have to go into that discussion because I think that people should do what they do. And it's definitely a thing, whether you want to be a vegetarian or you want to eat meat. It's a personal choice. It's a personal choice, I think.

But then you have to eat a lot of protein. proteins from your vegetables. It's definitely another place to go, I would say. So not that we have to go into that discussion because I think that people should do what they do. And it's definitely a thing, whether you want to be a vegetarian or you want to eat meat. It's a personal choice. It's a personal choice, I think.

But we need the proteins and I think we can go with that one gram. Yeah.

But we need the proteins and I think we can go with that one gram. Yeah.