Dr. Susanna Søberg

But we need the proteins and I think we can go with that one gram. Yeah.

I think that people can. I do sometimes. I wouldn't say that I'm very strict with it. So I do that sometimes. It's just a powder that you can just put in your drink and then drink that. But to be honest, it's about having a healthy diet. You can increase the collagen naturally. And that's easier, I would say, because it also helps on other things. But you can take a little supplement.

I think that people can. I do sometimes. I wouldn't say that I'm very strict with it. So I do that sometimes. It's just a powder that you can just put in your drink and then drink that. But to be honest, it's about having a healthy diet. You can increase the collagen naturally. And that's easier, I would say, because it also helps on other things. But you can take a little supplement.

I think that people can. I do sometimes. I wouldn't say that I'm very strict with it. So I do that sometimes. It's just a powder that you can just put in your drink and then drink that. But to be honest, it's about having a healthy diet. You can increase the collagen naturally. And that's easier, I would say, because it also helps on other things. But you can take a little supplement.

I don't think that will harm anything. But taking it as a substitute. And I think that's where the misconception often comes in that people are like, oh, I can just take this and then I don't have to do all the other things. But it's a misconception because that's not going to help you. It's not going to help you enough, at least, I would say.

I don't think that will harm anything. But taking it as a substitute. And I think that's where the misconception often comes in that people are like, oh, I can just take this and then I don't have to do all the other things. But it's a misconception because that's not going to help you. It's not going to help you enough, at least, I would say.

I don't think that will harm anything. But taking it as a substitute. And I think that's where the misconception often comes in that people are like, oh, I can just take this and then I don't have to do all the other things. But it's a misconception because that's not going to help you. It's not going to help you enough, at least, I would say.

Yeah. And exercise first.

Yeah. And exercise first.

Yeah. And exercise first.

The thing about alcohol is a toxin, right? When you intake alcohol in the body, the body will act actually in a little bit of a fight and flight mode. And which is, it could be in other situations, it could be a good thing. But when it's alcohol, it's a toxin that's going to harm your liver and it's going to damage actually your skin.

The thing about alcohol is a toxin, right? When you intake alcohol in the body, the body will act actually in a little bit of a fight and flight mode. And which is, it could be in other situations, it could be a good thing. But when it's alcohol, it's a toxin that's going to harm your liver and it's going to damage actually your skin.

The thing about alcohol is a toxin, right? When you intake alcohol in the body, the body will act actually in a little bit of a fight and flight mode. And which is, it could be in other situations, it could be a good thing. But when it's alcohol, it's a toxin that's going to harm your liver and it's going to damage actually your skin.

And because we are talking about the skin, so I wanted to say that it actually directly damages your DNA. And when you damage your DNA, it leads to what people also know as oxidative stress. And exactly that. And you do that on what's called chronic alcohol intake. So you do that on a regular basis and you intake maybe also more than just one drink. I'm not talking about one drink.

And because we are talking about the skin, so I wanted to say that it actually directly damages your DNA. And when you damage your DNA, it leads to what people also know as oxidative stress. And exactly that. And you do that on what's called chronic alcohol intake. So you do that on a regular basis and you intake maybe also more than just one drink. I'm not talking about one drink.

And because we are talking about the skin, so I wanted to say that it actually directly damages your DNA. And when you damage your DNA, it leads to what people also know as oxidative stress. And exactly that. And you do that on what's called chronic alcohol intake. So you do that on a regular basis and you intake maybe also more than just one drink. I'm not talking about one drink.

I'm talking about like a chronic intake, which is also a certain amount that's going to damage your DNA and increase that oxidative stress and increase inflammation. And it seems like studies show that it increases also the speed of it. So this kind of like toxic behavior, but intake in the body will increase that inflammation and it will definitely quickly show on your skin because you cannot...

I'm talking about like a chronic intake, which is also a certain amount that's going to damage your DNA and increase that oxidative stress and increase inflammation. And it seems like studies show that it increases also the speed of it. So this kind of like toxic behavior, but intake in the body will increase that inflammation and it will definitely quickly show on your skin because you cannot...

I'm talking about like a chronic intake, which is also a certain amount that's going to damage your DNA and increase that oxidative stress and increase inflammation. And it seems like studies show that it increases also the speed of it. So this kind of like toxic behavior, but intake in the body will increase that inflammation and it will definitely quickly show on your skin because you cannot...

with damaged DNA and the toxin of the alcohol, you will have that damage and oxidative stress to your skin and you will wrinkle very fast. And you see that by people who are chronic alcoholics. They often also have more wrinkles, you can tell on the skin. And I've seen that also in the hospital when we have worked with the patients who are chronic alcoholics.