Dr. Susanna Søberg

with damaged DNA and the toxin of the alcohol, you will have that damage and oxidative stress to your skin and you will wrinkle very fast. And you see that by people who are chronic alcoholics. They often also have more wrinkles, you can tell on the skin. And I've seen that also in the hospital when we have worked with the patients who are chronic alcoholics.

with damaged DNA and the toxin of the alcohol, you will have that damage and oxidative stress to your skin and you will wrinkle very fast. And you see that by people who are chronic alcoholics. They often also have more wrinkles, you can tell on the skin. And I've seen that also in the hospital when we have worked with the patients who are chronic alcoholics.

Yeah, exactly. Yeah, I think it's horrible to see that people actually have these huge latte and with a lot of syrup in it. And then people don't think about when you do this every day and you take this first thing in the morning, you are proning your body for a high spike in sugar in the body. And when we look at the metabolism, so this is about the inflammation again, right?

Yeah, exactly. Yeah, I think it's horrible to see that people actually have these huge latte and with a lot of syrup in it. And then people don't think about when you do this every day and you take this first thing in the morning, you are proning your body for a high spike in sugar in the body. And when we look at the metabolism, so this is about the inflammation again, right?

Yeah, exactly. Yeah, I think it's horrible to see that people actually have these huge latte and with a lot of syrup in it. And then people don't think about when you do this every day and you take this first thing in the morning, you are proning your body for a high spike in sugar in the body. And when we look at the metabolism, so this is about the inflammation again, right?

So you start off the day with a high sugar intake and you get that early spike in sugar. That's going to have a huge impact on the rest of your day, both energy wise, but also the demand on the sugar intake later on. You have the crash and the crash in sugar will then tell your body, oh, I want more sugar.

So you start off the day with a high sugar intake and you get that early spike in sugar. That's going to have a huge impact on the rest of your day, both energy wise, but also the demand on the sugar intake later on. You have the crash and the crash in sugar will then tell your body, oh, I want more sugar.

So you start off the day with a high sugar intake and you get that early spike in sugar. That's going to have a huge impact on the rest of your day, both energy wise, but also the demand on the sugar intake later on. You have the crash and the crash in sugar will then tell your body, oh, I want more sugar.

And that's where you have that crash later in the day and you want, oh, I need a new latte later. And with a lot of sugar again. And that's where you get into this bad habit, bad cycle. The body is just calling for this. It's addictive, actually.

And that's where you have that crash later in the day and you want, oh, I need a new latte later. And with a lot of sugar again. And that's where you get into this bad habit, bad cycle. The body is just calling for this. It's addictive, actually.

And that's where you have that crash later in the day and you want, oh, I need a new latte later. And with a lot of sugar again. And that's where you get into this bad habit, bad cycle. The body is just calling for this. It's addictive, actually.

So this sugar that you are telling your body, you're giving this every morning to your brain and your body is sort of like an addiction that you are feeding into. And we don't want that because the body needs slow carbs and not the refined carbs that's going to be taking up in the cells very fast. To avoid that spike in sugar, maybe just a normal coffee without all the sugar.

So this sugar that you are telling your body, you're giving this every morning to your brain and your body is sort of like an addiction that you are feeding into. And we don't want that because the body needs slow carbs and not the refined carbs that's going to be taking up in the cells very fast. To avoid that spike in sugar, maybe just a normal coffee without all the sugar.

So this sugar that you are telling your body, you're giving this every morning to your brain and your body is sort of like an addiction that you are feeding into. And we don't want that because the body needs slow carbs and not the refined carbs that's going to be taking up in the cells very fast. To avoid that spike in sugar, maybe just a normal coffee without all the sugar.

It seems so simple, but it's like, if you can get your body to almost detox or get less addicted to all this sugar in the morning, you will also be more stable, energized wise throughout the day and actually building a healthier habit. So you can start small, but just Not take the latte with all the syrup or whatever in it, but just take a regular coffee.

It seems so simple, but it's like, if you can get your body to almost detox or get less addicted to all this sugar in the morning, you will also be more stable, energized wise throughout the day and actually building a healthier habit. So you can start small, but just Not take the latte with all the syrup or whatever in it, but just take a regular coffee.

It seems so simple, but it's like, if you can get your body to almost detox or get less addicted to all this sugar in the morning, you will also be more stable, energized wise throughout the day and actually building a healthier habit. So you can start small, but just Not take the latte with all the syrup or whatever in it, but just take a regular coffee.

I actually, when I was younger, I loved to have sugar in my coffee. And I remember that as being, I could not drink my coffee without that. But as soon as I, I think I was like 20, 21 or something, and I started to just avoid the sugar, now I cannot drink a coffee with sugar in it. It's just like, it just feels so wrong and it's just too sweet.

I actually, when I was younger, I loved to have sugar in my coffee. And I remember that as being, I could not drink my coffee without that. But as soon as I, I think I was like 20, 21 or something, and I started to just avoid the sugar, now I cannot drink a coffee with sugar in it. It's just like, it just feels so wrong and it's just too sweet.

I actually, when I was younger, I loved to have sugar in my coffee. And I remember that as being, I could not drink my coffee without that. But as soon as I, I think I was like 20, 21 or something, and I started to just avoid the sugar, now I cannot drink a coffee with sugar in it. It's just like, it just feels so wrong and it's just too sweet.