Dr. Susanna Søberg

So it's also about learning, teaching your body what's actually healthy for you and when it's enough. Because the more sugar you give your body, the more it also wants going forward. So it's an addiction.

So it's also about learning, teaching your body what's actually healthy for you and when it's enough. Because the more sugar you give your body, the more it also wants going forward. So it's an addiction.

So it's also about learning, teaching your body what's actually healthy for you and when it's enough. Because the more sugar you give your body, the more it also wants going forward. So it's an addiction.

No, but it's also different. Honey is different from refined sugar.

No, but it's also different. Honey is different from refined sugar.

No, but it's also different. Honey is different from refined sugar.

Yes, exactly. And I love the way you said that because it's the thing about when you go and buy that coffee and you get that syrup in it, which I think is like, it's, as you said, 10 times more sweet and you don't know how much it is. It's like one pump or two or how much sugar is that exactly? And it's so sweet. It doesn't even taste like coffee anymore.

Yes, exactly. And I love the way you said that because it's the thing about when you go and buy that coffee and you get that syrup in it, which I think is like, it's, as you said, 10 times more sweet and you don't know how much it is. It's like one pump or two or how much sugar is that exactly? And it's so sweet. It doesn't even taste like coffee anymore.

Yes, exactly. And I love the way you said that because it's the thing about when you go and buy that coffee and you get that syrup in it, which I think is like, it's, as you said, 10 times more sweet and you don't know how much it is. It's like one pump or two or how much sugar is that exactly? And it's so sweet. It doesn't even taste like coffee anymore.

So, I mean, a little bit of honey is actually pretty good, I would say. There's antioxidants in honey. So honey can be good. And I also prefer a little bit of honey in my tea, actually. So yeah, nothing wrong with that as long as you don't pour the whole jar in it. But honey is good, actually.

So, I mean, a little bit of honey is actually pretty good, I would say. There's antioxidants in honey. So honey can be good. And I also prefer a little bit of honey in my tea, actually. So yeah, nothing wrong with that as long as you don't pour the whole jar in it. But honey is good, actually.

So, I mean, a little bit of honey is actually pretty good, I would say. There's antioxidants in honey. So honey can be good. And I also prefer a little bit of honey in my tea, actually. So yeah, nothing wrong with that as long as you don't pour the whole jar in it. But honey is good, actually.

There's not a lot of research, I think, on the skin health using cold and heat therapy. But there's actually a few years ago, I read some articles about, this is about hormetic stress too. And hormetic stress, we know a lot about that. But this research was done in Aarhus in Denmark, actually by a researcher, a research group up in Aarhus University.

There's not a lot of research, I think, on the skin health using cold and heat therapy. But there's actually a few years ago, I read some articles about, this is about hormetic stress too. And hormetic stress, we know a lot about that. But this research was done in Aarhus in Denmark, actually by a researcher, a research group up in Aarhus University.

There's not a lot of research, I think, on the skin health using cold and heat therapy. But there's actually a few years ago, I read some articles about, this is about hormetic stress too. And hormetic stress, we know a lot about that. But this research was done in Aarhus in Denmark, actually by a researcher, a research group up in Aarhus University.

And they have looked at how, let's see if I can remember this. So what they did is they took skin cells and they put it in as small as like a Petri dish, and then they added heat to it to see what would happen. So this is about how the skin will age faster or slower when you heat it up to like 40 degrees Celsius. You have to like recalculate that to Fahrenheit.

And they have looked at how, let's see if I can remember this. So what they did is they took skin cells and they put it in as small as like a Petri dish, and then they added heat to it to see what would happen. So this is about how the skin will age faster or slower when you heat it up to like 40 degrees Celsius. You have to like recalculate that to Fahrenheit.

And they have looked at how, let's see if I can remember this. So what they did is they took skin cells and they put it in as small as like a Petri dish, and then they added heat to it to see what would happen. So this is about how the skin will age faster or slower when you heat it up to like 40 degrees Celsius. You have to like recalculate that to Fahrenheit.

But what they looked at is how chronic exposure to the heat would age or slow down the aging process. And what you could see is the skin cells that were not heated, they aged faster than those who were actually heated. So they could see that the hormetic stress, the small portion of the heat, would slow down the aging process because it increases heat shock proteins.

But what they looked at is how chronic exposure to the heat would age or slow down the aging process. And what you could see is the skin cells that were not heated, they aged faster than those who were actually heated. So they could see that the hormetic stress, the small portion of the heat, would slow down the aging process because it increases heat shock proteins.