Dr. Tara Swart

Question number three, is it possible to manifest love?

Question number three, is it possible to manifest love?

It woke us through it.

It woke us through it.

Wow. I love that. That's a great story. That's beautiful. I'm sure that would give people a lot of hope. What are people doing wrong with manifesting love? Where are people going wrong?

Wow. I love that. That's a great story. That's beautiful. I'm sure that would give people a lot of hope. What are people doing wrong with manifesting love? Where are people going wrong?

Absolutely. And question number five, fifth and final question we ask this to everyone who's ever been on the show. If you could create one law that everyone in the world had to follow, what would it be?

Absolutely. And question number five, fifth and final question we ask this to everyone who's ever been on the show. If you could create one law that everyone in the world had to follow, what would it be?

Yeah. So needed. So needed, especially now. Well, Dr. Tara Swart, thank you so much for coming on On Purpose. The book is called The Source, The Secrets of the Universe, The Science of the Brain. Please, if you don't have a copy already, go and grab one. And of course, if you don't follow Dr. Tara on social media, please go and subscribe and follow on all channels. I can't wait to share this.

Yeah. So needed. So needed, especially now. Well, Dr. Tara Swart, thank you so much for coming on On Purpose. The book is called The Source, The Secrets of the Universe, The Science of the Brain. Please, if you don't have a copy already, go and grab one. And of course, if you don't follow Dr. Tara on social media, please go and subscribe and follow on all channels. I can't wait to share this.

I want to hear what resonated with you, what connected with you. Please tag us both, sharing insights, your favorite clips, things you're practicing, your action boards. I want to see it all. And Dr. Tara Swart, thank you so much for your time and energy again. It was truly a joy. So thank you.

I want to hear what resonated with you, what connected with you. Please tag us both, sharing insights, your favorite clips, things you're practicing, your action boards. I want to see it all. And Dr. Tara Swart, thank you so much for your time and energy again. It was truly a joy. So thank you.

Hey, everyone. If you loved that conversation, go and check out my episode with the world's leading therapist, Laurie Gottlieb, where she answers the biggest questions that people ask in therapy when it comes to love, relationships, heartbreak and dating. If you're trying to figure out that space right now, you won't want to miss this conversation.

Hey, everyone. If you loved that conversation, go and check out my episode with the world's leading therapist, Laurie Gottlieb, where she answers the biggest questions that people ask in therapy when it comes to love, relationships, heartbreak and dating. If you're trying to figure out that space right now, you won't want to miss this conversation.

Check this out. So cortisol is known as the stress hormone, and it absolutely correlates with emotions such as fear, anger, disgust, shame, and sadness. Cortisol isn't all bad. You know, we need it to wake up in the morning. We need it to have an adaptive stress response to, you know, a car driving too fast on the street that we're trying to cross.

Check this out. So cortisol is known as the stress hormone, and it absolutely correlates with emotions such as fear, anger, disgust, shame, and sadness. Cortisol isn't all bad. You know, we need it to wake up in the morning. We need it to have an adaptive stress response to, you know, a car driving too fast on the street that we're trying to cross.

Check this out. So cortisol is known as the stress hormone, and it absolutely correlates with emotions such as fear, anger, disgust, shame, and sadness. Cortisol isn't all bad. You know, we need it to wake up in the morning. We need it to have an adaptive stress response to, you know, a car driving too fast on the street that we're trying to cross.

So as long as it stays within that range, that's fine. But when something super stressful happens, like the saber-toothed tiger that we spoke about earlier, the cortisol levels spike. And that enables us to run away, to warn our tribe, and it should go back to normal levels quite quickly. In the modern day, as I mentioned earlier, we're so overwhelmed with information.

So as long as it stays within that range, that's fine. But when something super stressful happens, like the saber-toothed tiger that we spoke about earlier, the cortisol levels spike. And that enables us to run away, to warn our tribe, and it should go back to normal levels quite quickly. In the modern day, as I mentioned earlier, we're so overwhelmed with information.

So as long as it stays within that range, that's fine. But when something super stressful happens, like the saber-toothed tiger that we spoke about earlier, the cortisol levels spike. And that enables us to run away, to warn our tribe, and it should go back to normal levels quite quickly. In the modern day, as I mentioned earlier, we're so overwhelmed with information.