Dr. Tara Swart

And I write it down in my journal. And usually then you see the first step to what you can do.

And I write it down in my journal. And usually then you see the first step to what you can do.

And I write it down in my journal. And usually then you see the first step to what you can do.

Oh yeah, that's nice.

Oh yeah, that's nice.

Oh yeah, that's nice.

Yeah, and I think this relates also to procrastination about just deadlines and tasks. It's the same kind of field, which is, okay, you're not taking a step, an action towards your action board goals, but it's not really that different to why you procrastinate over you know, a document or an interview or something like that. And it is because you think it's going to be much harder than it is.

Yeah, and I think this relates also to procrastination about just deadlines and tasks. It's the same kind of field, which is, okay, you're not taking a step, an action towards your action board goals, but it's not really that different to why you procrastinate over you know, a document or an interview or something like that. And it is because you think it's going to be much harder than it is.

Yeah, and I think this relates also to procrastination about just deadlines and tasks. It's the same kind of field, which is, okay, you're not taking a step, an action towards your action board goals, but it's not really that different to why you procrastinate over you know, a document or an interview or something like that. And it is because you think it's going to be much harder than it is.

And so I have so many examples of where I finally get around to something at the last moment. And then I think, oh, that didn't take as long as I thought. It wasn't as hard as I thought. And I have a kind of, let's say, a cousin question to the two that we've already said, which is, what would it feel like if I get the best possible result in this scenario?

And so I have so many examples of where I finally get around to something at the last moment. And then I think, oh, that didn't take as long as I thought. It wasn't as hard as I thought. And I have a kind of, let's say, a cousin question to the two that we've already said, which is, what would it feel like if I get the best possible result in this scenario?

And so I have so many examples of where I finally get around to something at the last moment. And then I think, oh, that didn't take as long as I thought. It wasn't as hard as I thought. And I have a kind of, let's say, a cousin question to the two that we've already said, which is, what would it feel like if I get the best possible result in this scenario?

And once you kind of just imagine that and then you go into the scenario, you go in like so much more willingly without the fear.

And once you kind of just imagine that and then you go into the scenario, you go in like so much more willingly without the fear.

And once you kind of just imagine that and then you go into the scenario, you go in like so much more willingly without the fear.

Yeah.

Yeah.

Yeah.

because it's a natural survival mechanism in our brain to expect the worst, to protect ourselves from potential bad consequences. But particularly in the modern world, the proportion of how often we think that's gonna be a bad outcome and what actually is, is it's skewed, it's not correct. So by priming your brain more towards the,

because it's a natural survival mechanism in our brain to expect the worst, to protect ourselves from potential bad consequences. But particularly in the modern world, the proportion of how often we think that's gonna be a bad outcome and what actually is, is it's skewed, it's not correct. So by priming your brain more towards the,