Dr. Tara Swart
👤 SpeakerAppearances Over Time
Podcast Appearances
And once you kind of just imagine that and then you go into the scenario, you go in like so much more willingly without the fear.
And once you kind of just imagine that and then you go into the scenario, you go in like so much more willingly without the fear.
Yeah.
Yeah.
Yeah.
because it's a natural survival mechanism in our brain to expect the worst, to protect ourselves from potential bad consequences. But particularly in the modern world, the proportion of how often we think that's gonna be a bad outcome and what actually is, is it's skewed, it's not correct. So by priming your brain more towards the,
because it's a natural survival mechanism in our brain to expect the worst, to protect ourselves from potential bad consequences. But particularly in the modern world, the proportion of how often we think that's gonna be a bad outcome and what actually is, is it's skewed, it's not correct. So by priming your brain more towards the,
because it's a natural survival mechanism in our brain to expect the worst, to protect ourselves from potential bad consequences. But particularly in the modern world, the proportion of how often we think that's gonna be a bad outcome and what actually is, is it's skewed, it's not correct. So by priming your brain more towards the,
trust and excitement and getting the bonding hormone going, you feel better. And the fact is that your fear of how bad the outcome could be wasn't correct in the first place anyway. So it aligns more with reality.
trust and excitement and getting the bonding hormone going, you feel better. And the fact is that your fear of how bad the outcome could be wasn't correct in the first place anyway. So it aligns more with reality.
trust and excitement and getting the bonding hormone going, you feel better. And the fact is that your fear of how bad the outcome could be wasn't correct in the first place anyway. So it aligns more with reality.
What would it feel like if I got the best possible outcome from this scenario?
What would it feel like if I got the best possible outcome from this scenario?
What would it feel like if I got the best possible outcome from this scenario?
What would you do if you weren't afraid?
What would you do if you weren't afraid?
What would you do if you weren't afraid?