Dr. Teo Soleymani

Yeah. A retinol, a sunscreen, that's like 90% of your regimen. Then simple things that you can also do. Obviously, improve your diet. If you're eating crappy, your skin's going to be crappy. If you're eating clean, you'll see the change in your skin. And then... Knowing your skin, if you're oily, you should wash the oil off. You will eventually break out. They will clog the pores in your skin.

Yeah. A retinol, a sunscreen, that's like 90% of your regimen. Then simple things that you can also do. Obviously, improve your diet. If you're eating crappy, your skin's going to be crappy. If you're eating clean, you'll see the change in your skin. And then... Knowing your skin, if you're oily, you should wash the oil off. You will eventually break out. They will clog the pores in your skin.

Yeah. A retinol, a sunscreen, that's like 90% of your regimen. Then simple things that you can also do. Obviously, improve your diet. If you're eating crappy, your skin's going to be crappy. If you're eating clean, you'll see the change in your skin. And then... Knowing your skin, if you're oily, you should wash the oil off. You will eventually break out. They will clog the pores in your skin.

You'll get blackheads and whiteheads as a result. So if you're oily, wash that oil off. If you're dry, replace that moisture. And a common misconception I hear all the time is, oh, I'm drinking eight glasses of water. I'm like, drinking water has absolutely no bearing on skin hydration.

You'll get blackheads and whiteheads as a result. So if you're oily, wash that oil off. If you're dry, replace that moisture. And a common misconception I hear all the time is, oh, I'm drinking eight glasses of water. I'm like, drinking water has absolutely no bearing on skin hydration.

You'll get blackheads and whiteheads as a result. So if you're oily, wash that oil off. If you're dry, replace that moisture. And a common misconception I hear all the time is, oh, I'm drinking eight glasses of water. I'm like, drinking water has absolutely no bearing on skin hydration.

The amount of water you consume will not affect whether your skin is dry or oily unless you're clinically dehydrated, which most people are not. So just do your normal diet things for fluid intake. But if your skin is oily, clean that oil off. If your skin is dry, moisturize.

The amount of water you consume will not affect whether your skin is dry or oily unless you're clinically dehydrated, which most people are not. So just do your normal diet things for fluid intake. But if your skin is oily, clean that oil off. If your skin is dry, moisturize.

The amount of water you consume will not affect whether your skin is dry or oily unless you're clinically dehydrated, which most people are not. So just do your normal diet things for fluid intake. But if your skin is oily, clean that oil off. If your skin is dry, moisturize.

That in and of itself, some form of sun protection, some retinoid and simple things is more than 90% of having easy access, low hanging fruit to skin health. Myself, and this is no plug, but I do it every day, I take my sun powder. It provides the things that sometimes I forget. It provides all the antioxidants that I may not get on a busy operative day. It's a way that I can protect my skin.

That in and of itself, some form of sun protection, some retinoid and simple things is more than 90% of having easy access, low hanging fruit to skin health. Myself, and this is no plug, but I do it every day, I take my sun powder. It provides the things that sometimes I forget. It provides all the antioxidants that I may not get on a busy operative day. It's a way that I can protect my skin.

That in and of itself, some form of sun protection, some retinoid and simple things is more than 90% of having easy access, low hanging fruit to skin health. Myself, and this is no plug, but I do it every day, I take my sun powder. It provides the things that sometimes I forget. It provides all the antioxidants that I may not get on a busy operative day. It's a way that I can protect my skin.

If you don't have to pick that, you can pick another form of an antioxidant, take your multivitamin, provide your vitamin C. If you like astaxanthin, supplement with that. These are things you can do at home. You don't need to see a doctor for. Collagen? Yeah, yeah, collagen, I love collagen. Collagen used to be like, collagen was an F in dermatology five years ago. Right. And it's an A now.

If you don't have to pick that, you can pick another form of an antioxidant, take your multivitamin, provide your vitamin C. If you like astaxanthin, supplement with that. These are things you can do at home. You don't need to see a doctor for. Collagen? Yeah, yeah, collagen, I love collagen. Collagen used to be like, collagen was an F in dermatology five years ago. Right. And it's an A now.

If you don't have to pick that, you can pick another form of an antioxidant, take your multivitamin, provide your vitamin C. If you like astaxanthin, supplement with that. These are things you can do at home. You don't need to see a doctor for. Collagen? Yeah, yeah, collagen, I love collagen. Collagen used to be like, collagen was an F in dermatology five years ago. Right. And it's an A now.

Yeah, the amount of studies, and we're understanding, okay, there's a few things. Collagen itself is made of three amino acids that are non-essential, meaning your body can produce these amino acids with just any diet. Right. So for many years, scientists, physicians were saying, this is non-essential. Your body can make collagen even eating a pure carbohydrate diet.

Yeah, the amount of studies, and we're understanding, okay, there's a few things. Collagen itself is made of three amino acids that are non-essential, meaning your body can produce these amino acids with just any diet. Right. So for many years, scientists, physicians were saying, this is non-essential. Your body can make collagen even eating a pure carbohydrate diet.

Yeah, the amount of studies, and we're understanding, okay, there's a few things. Collagen itself is made of three amino acids that are non-essential, meaning your body can produce these amino acids with just any diet. Right. So for many years, scientists, physicians were saying, this is non-essential. Your body can make collagen even eating a pure carbohydrate diet.

So supplementing is useless because our body can make a ton of it. We found a few things. As we've gotten more and more into 20 and 21st century, restrictive diets, fad diets are much more popular. People don't consume the same diets that we used to in the 50s and 40s, which was a little bit more umbrella-like. And we found that protein, collagen consumption, and just overall diet quality is poor.

So supplementing is useless because our body can make a ton of it. We found a few things. As we've gotten more and more into 20 and 21st century, restrictive diets, fad diets are much more popular. People don't consume the same diets that we used to in the 50s and 40s, which was a little bit more umbrella-like. And we found that protein, collagen consumption, and just overall diet quality is poor.