Dr. Terry Dubrow

Like one scoop.

One scoop, which is five.

So all the recent data, this is the most tested supplement there is, creatine.

You should probably be megadosing it, at least 15.

So it's to build muscle.

Muscle and brain.

Brain, yeah.

It's good for your brain.

It's super good for brain.

it was one of those like should you take it should you not take you'd have like a lot of water weight and like football guys would take it and and and then 20 years later like no actually it's really good for you well that's why pep you know they started and then everybody starts testing the doctors go maybe we should start looking into that creatine was the first thing we all went oh don't do that and then we started testing it and it's incredibly powerful and incredibly effective i'm obsessed with it so i think you should take creatine every single everybody should

females particularly really yes because it's all about muscle you guys need muscle more than we do because you're subjected to osteoporosis bone thinning and the less muscle you have less pull on the bone the less distraction osteogenesis or if you if you talk to clavicular the looks oh yeah of course i follow it we gotta hear you uh you know he talks about wolf sloth

no clavic clav that's not what it is there's just a problem with like young men these days and what we're what they're focusing on yeah it's the what smv your sexual market value is the most important thing you can do as a teenager like make yourself as good looking as possible so that your sexual market value is elevated so you're now more

valuable in society is that what you want a 13 year old to do wild you know this guy right he's he he tells everyone the dose of testosterone to take when you're 12 13 14 of course that's awful that stunts your growth yeah it makes you sterile gives you acne your hair is gonna fall out don't do testosterone until you're about you're not on it yet huh oh it's the best

Can it be safe for the right people?

Do you see what's happening here?

You have objectively better guns than I have.

You know, TRT, testosterone replacement therapy, after the age of 50, I think is really effective, particularly 60s.

If you're 60 plus and you're not on TRT,

Dude, get on a little test.

Go to your doctor who specializes in this.