Dr. Thema Bryant

Mm-hmm.

Entrainment is this idea where if you have, just for those who maybe don't know the word, if you have a certain oscillating body, you know, let's just, for simplicity, let's just take a tuning fork that you can strike a tuning fork, it'll vibrate at a very particular frequency.

If you can bring that near another body that can oscillate at the same frequency, you don't have to have struck that other one.

Just by the proximity, the...

The vibration will travel through the air and then it'll start to move it and they'll start to vibrate together in sync.

And that is what we call entrainment.

And we are multivibrational beings, right?

So we can vibrate at many different capacities.

But let's say you go out into the city, right?

You go out into Los Angeles.

It's a bit chaotic.

It's kind of crazy.

especially if you're on the freeway and you get a bit frazzled, right?

And it's stressful and that kind of creates a negative state within your own being, mind, your emotion, your physical.

And the way we can take something like entrainment and it's a tool that is a power that we can take into our own hands where once I... Well, one...

Don't get into road rage, right?

You have choice around that, right?

So just exercise like, okay, I'm just going to be patient here and I'm just going to be mindful and bless them rather than curse them.

I mean, that's going to go a long way right there.

Two, when you get back into your own environment, your own home, like put on harmonious music, right?