Dr. Theresa Bullard

And when you do that, you create a new room for and making new choices and aligning with a new group of a new community, if you will, that will get you. So this is all part of the alchemy that we go through on a personal level as we grow and transform and evolve. And, you know, the key to being able to be that person who brings the positive frequency of entrainment into a group is to know thyself.

The more you know yourself, the more you can maintain your own frequency. You know who you are, you know your center, and you usually won't have so much attachment to people needing their approval, if you will. And then that allows you to really maintain that frequency that you cultivate and generate for yourself through your own practice and your own choices in life.

The more you know yourself, the more you can maintain your own frequency. You know who you are, you know your center, and you usually won't have so much attachment to people needing their approval, if you will. And then that allows you to really maintain that frequency that you cultivate and generate for yourself through your own practice and your own choices in life.

The more you know yourself, the more you can maintain your own frequency. You know who you are, you know your center, and you usually won't have so much attachment to people needing their approval, if you will. And then that allows you to really maintain that frequency that you cultivate and generate for yourself through your own practice and your own choices in life.

Well, first of all, it's a dedicated practice that, you know, every day you do something that's just taking some intentional time to connect spirit. You know, for some people, they might do meditation. For some, it might be prayer. For some, it might be some form of ritual or ceremony. For some, it might be doing mantra work. You know, there's lots of tools. For some, it might be yoga or qigong.

Well, first of all, it's a dedicated practice that, you know, every day you do something that's just taking some intentional time to connect spirit. You know, for some people, they might do meditation. For some, it might be prayer. For some, it might be some form of ritual or ceremony. For some, it might be doing mantra work. You know, there's lots of tools. For some, it might be yoga or qigong.

Well, first of all, it's a dedicated practice that, you know, every day you do something that's just taking some intentional time to connect spirit. You know, for some people, they might do meditation. For some, it might be prayer. For some, it might be some form of ritual or ceremony. For some, it might be doing mantra work. You know, there's lots of tools. For some, it might be yoga or qigong.

There's a lot of tools. And any of those tools are going to be good if you're committing time every day. Here's the thing is like our foundation in life, our subconscious programming is going to be based on the things we think, say, and do every day. And so it's not the big things.

There's a lot of tools. And any of those tools are going to be good if you're committing time every day. Here's the thing is like our foundation in life, our subconscious programming is going to be based on the things we think, say, and do every day. And so it's not the big things.

There's a lot of tools. And any of those tools are going to be good if you're committing time every day. Here's the thing is like our foundation in life, our subconscious programming is going to be based on the things we think, say, and do every day. And so it's not the big things.

It's the little things that you do day by day that really make a huge difference in terms of the strength of your ability to stand in the resonance that you want to create for your life and your ability to hold that regularly, even when you're challenged, it's going to be based on what you're doing every day.

It's the little things that you do day by day that really make a huge difference in terms of the strength of your ability to stand in the resonance that you want to create for your life and your ability to hold that regularly, even when you're challenged, it's going to be based on what you're doing every day.

It's the little things that you do day by day that really make a huge difference in terms of the strength of your ability to stand in the resonance that you want to create for your life and your ability to hold that regularly, even when you're challenged, it's going to be based on what you're doing every day.

So I would definitely recommend people have some kind of a spiritual practice every day that they do. And then one of the things that I teach is, you know, we're not just one dimensional beings, right? So one tool isn't usually going to give you the full spectrum of ability to master yourself. So we need multiple tools to learn. For me personally,

So I would definitely recommend people have some kind of a spiritual practice every day that they do. And then one of the things that I teach is, you know, we're not just one dimensional beings, right? So one tool isn't usually going to give you the full spectrum of ability to master yourself. So we need multiple tools to learn. For me personally,

So I would definitely recommend people have some kind of a spiritual practice every day that they do. And then one of the things that I teach is, you know, we're not just one dimensional beings, right? So one tool isn't usually going to give you the full spectrum of ability to master yourself. So we need multiple tools to learn. For me personally,

I love to do various rituals, you know, they like, I'm very action oriented. And, you know, it's, but it's something that I can do. It's a pattern I've created for myself, but that gives me time for that spiritual connection. And I do it every day. I do it twice a day, you know, morning and night so that I can just have, I can bookend my days with that connection to spirit.

I love to do various rituals, you know, they like, I'm very action oriented. And, you know, it's, but it's something that I can do. It's a pattern I've created for myself, but that gives me time for that spiritual connection. And I do it every day. I do it twice a day, you know, morning and night so that I can just have, I can bookend my days with that connection to spirit.

I love to do various rituals, you know, they like, I'm very action oriented. And, you know, it's, but it's something that I can do. It's a pattern I've created for myself, but that gives me time for that spiritual connection. And I do it every day. I do it twice a day, you know, morning and night so that I can just have, I can bookend my days with that connection to spirit.

And it really shifts the flow of my energy through my day. And it also clears the energy from the day off before I go to bed. And that's like a really big thing that I've made a part of my daily life. Meditation is also like really important for quieting the mind and getting new intuition and inspiration coming through and clarity coming through. And then just having some sense of