Dr Tim Crowe

And then you can start doing things like, you know, if you don't want to be a vegetarian, just start having less meat, you know, getting on the meat-free Monday trend.

That means you'll be eating more fruits, vegetables, grains, and so on.

That's a good way to start.

So really having easier, convenient food on hand, ways to get more plant foods in your diet is maybe just having some meat-free days.

And really, if you can start including some dhal,

baked beans, chickpeas, soys, whatever, they will definitely be doing you your health good.

And they are so incredibly cheap.

About the cheapest food you can buy is dried beans.

If you can't be bothered soaking on doing any prep, just buy them in the can and they'll be just as good.

If you buy chickpeas in the can, the juice is effectively equivalent to using egg white because it has the same consistency as well.

So, yeah.

That's what's actually used in vegan diets for our egg whites can be chickpea juice.

Yeah, but overall, they're great.

So they're convenient if you don't want to soak them yourself.

So there's some great solutions and they're just cheap.

And then you can put them in a salad.

You can add whatever you like to it.

You've got the cornerstone right to start with.

And you save yourself dollars and dollars compared to buying cacao nibs and acai berries and chia seeds, which if you like them, buy them.

But if you just want to have good health and not spend a lot of money, they're the ones to go for.