Dr Tim Crowe

Just no.

Unless you've got a vitamin deficiency, well, then just go into a chemist's warehouse and buy them off the shelf.

Much cheaper.

Much cheaper than having these subscription models.

You can buy it.

So I always say that in theory, we don't need any of these supplements because we can get everything we eat from food, but the average Australian doesn't have the best diet.

So I would actually say there's a role for a general multivitamin if you don't think your diet is the best, maybe every day, every second day, but that's as far as you need to go, unless you need a specialty supplement for various reasons.

And there's plenty out there.

But if you're a woman planning pregnancy, folic acid, iodine, vitamin D is a popular one at the moment because of our low levels of vitamin D in the population.

But if you need them, they're pretty cheap to buy from Chemist Warehouse or anywhere online rather than the expensive subscription services.

Oh, it's crazy.

I did a really popular podcast on all the different types of oat milks a while ago.

Yeah.

So if you like any of them, they're great.

But the only one that compares to cow's milk nutritionally is soy milk.

Everything else is a distant, distant thing.

But that doesn't mean you shouldn't have it.

If you just like the taste of it in your coffee or tea, that's fine.

But they're not really nutritionally anywhere near cow's milk.

Yes, they are highly, highly processed foods, highly processed.