Dr Tim Crowe

Rather than cherry pick a couple of studies or two that support a particular way of thinking.

So that's my approach.

It's firmly evidence-based nutrition.

In the last few years, I've been working

mostly as a freelance health and medical writer in media communication, which I love doing that.

Hence, I love speaking about nutrition to the public, writing about it, podcasting.

So I've got my dream job now, one I've created myself.

So I left the university behind and now it's all about nutrition communication.

So there you go.

There's a couple of minutes summary of where I've come from and where I am and what am I doing.

Look, that's a really great question, Kate.

And there is a perception.

If you get your views about health from Instagram, that healthy means a smoothie with acai berries and chia seeds and has to be organic and green.

that's a very expensive way to eat.

If you need to have all of the latest superfoods, that's a very expensive way to eat.

Again, I'm a research nerd, and there's been lots of research done into this.

What we consider a very healthy diet can be just as the same price, if not cheaper than a very highly processed typical Western junk food diet.

You can eat incredibly well, incredibly healthy at a lower price.

It does take a little bit of – there is a bit of cost, and by that I don't mean money.

You have to invest a little bit in actually –