Dr. Tim Spector

you like a drink or it's the social norm where you are in order to get you out socially that's also important then red wine is the thing to go for and if you can't get that artisan cider So apple cider, it's fermented. If it's the real stuff rather than fake ones, we'll have the apple peel on it. And when that's fermented, that's another healthy source. So, yeah, but you're right.

you like a drink or it's the social norm where you are in order to get you out socially that's also important then red wine is the thing to go for and if you can't get that artisan cider So apple cider, it's fermented. If it's the real stuff rather than fake ones, we'll have the apple peel on it. And when that's fermented, that's another healthy source. So, yeah, but you're right.

I think we're going to sing... There's some really good low alcohol alternatives on the market now, certainly big in Europe, in Germany and Spain, all kinds of really good low alcohol beers. And, of course, as kombucha and tibicos are getting more common, people are drinking these as alternatives, and it's great to see it in New York and L.A. at least.

I think we're going to sing... There's some really good low alcohol alternatives on the market now, certainly big in Europe, in Germany and Spain, all kinds of really good low alcohol beers. And, of course, as kombucha and tibicos are getting more common, people are drinking these as alternatives, and it's great to see it in New York and L.A. at least.

I think we're going to sing... There's some really good low alcohol alternatives on the market now, certainly big in Europe, in Germany and Spain, all kinds of really good low alcohol beers. And, of course, as kombucha and tibicos are getting more common, people are drinking these as alternatives, and it's great to see it in New York and L.A. at least.

you are getting these often many restaurants having these as choices. So I think people do want something else other than water or something really sweet. And that's where alcohol filled the gap. But if we can fill it with other things, they'll be much healthier for us. Yeah.

you are getting these often many restaurants having these as choices. So I think people do want something else other than water or something really sweet. And that's where alcohol filled the gap. But if we can fill it with other things, they'll be much healthier for us. Yeah.

you are getting these often many restaurants having these as choices. So I think people do want something else other than water or something really sweet. And that's where alcohol filled the gap. But if we can fill it with other things, they'll be much healthier for us. Yeah.

Well, if you're aware that it's probably making the US gut even worse than the average European gut. In our studies so far, we've seen much worse levels of good to bad bugs, less good bugs in the US than in the UK. You could say that is diet related. We don't know how much that is, you know,

Well, if you're aware that it's probably making the US gut even worse than the average European gut. In our studies so far, we've seen much worse levels of good to bad bugs, less good bugs in the US than in the UK. You could say that is diet related. We don't know how much that is, you know,

Well, if you're aware that it's probably making the US gut even worse than the average European gut. In our studies so far, we've seen much worse levels of good to bad bugs, less good bugs in the US than in the UK. You could say that is diet related. We don't know how much that is, you know,

the fats and the sugars and the lack of fiber, or it's specifically these, these chemicals and these additives, but certainly we should be phasing these out. And, you know, it's still a problem in Europe. It's not like to think, you know, there's, there's some, you know, we live in a magical land of, uh, milk and honey where, you know, everyone's healthy.

the fats and the sugars and the lack of fiber, or it's specifically these, these chemicals and these additives, but certainly we should be phasing these out. And, you know, it's still a problem in Europe. It's not like to think, you know, there's, there's some, you know, we live in a magical land of, uh, milk and honey where, you know, everyone's healthy.

the fats and the sugars and the lack of fiber, or it's specifically these, these chemicals and these additives, but certainly we should be phasing these out. And, you know, it's still a problem in Europe. It's not like to think, you know, there's, there's some, you know, we live in a magical land of, uh, milk and honey where, you know, everyone's healthy.

Um, obesity rates are virtually the same in the UK. Now we're, we're catching up the U S so, um, uh, And we have nearly as much of this highly processed foods as they do in the US. But yeah, I think in every country, we should be outlawing these additives, calling them out, calling for research.

Um, obesity rates are virtually the same in the UK. Now we're, we're catching up the U S so, um, uh, And we have nearly as much of this highly processed foods as they do in the US. But yeah, I think in every country, we should be outlawing these additives, calling them out, calling for research.

Um, obesity rates are virtually the same in the UK. Now we're, we're catching up the U S so, um, uh, And we have nearly as much of this highly processed foods as they do in the US. But yeah, I think in every country, we should be outlawing these additives, calling them out, calling for research.

And neither in Europe or in the US does any manufacturer have to show that these additives are not harmful to gut health. And you think about it, you've got these emulsifiers that glue your microbes together and they stick onto your gut lining, cause leakiness.

And neither in Europe or in the US does any manufacturer have to show that these additives are not harmful to gut health. And you think about it, you've got these emulsifiers that glue your microbes together and they stick onto your gut lining, cause leakiness.

And neither in Europe or in the US does any manufacturer have to show that these additives are not harmful to gut health. And you think about it, you've got these emulsifiers that glue your microbes together and they stick onto your gut lining, cause leakiness.