Dr. Tim Spector

We're trying to build people's habits so that they're moving in that direction.

We're trying to build people's habits so that they're moving in that direction.

We're trying to build people's habits so that they're moving in that direction.

We did a huge study and about a third of people hated it. So anyone listening, just because some people get on with it doesn't mean everyone does. We're all very individual. And the key is to try it, try these things, but don't beat yourself up if it's not for you. There are lots of different approaches to health.

We did a huge study and about a third of people hated it. So anyone listening, just because some people get on with it doesn't mean everyone does. We're all very individual. And the key is to try it, try these things, but don't beat yourself up if it's not for you. There are lots of different approaches to health.

We did a huge study and about a third of people hated it. So anyone listening, just because some people get on with it doesn't mean everyone does. We're all very individual. And the key is to try it, try these things, but don't beat yourself up if it's not for you. There are lots of different approaches to health.

There are certain... I mean, getting for high numbers of microbes, but particularly those with a rich variety of them. So... Most people know, say, yogurts will have typically around three or four, and most of them are just artificially added by the manufacturer. And if they've got too much sugar in them, you could kill off the microbes so that they're not working.

There are certain... I mean, getting for high numbers of microbes, but particularly those with a rich variety of them. So... Most people know, say, yogurts will have typically around three or four, and most of them are just artificially added by the manufacturer. And if they've got too much sugar in them, you could kill off the microbes so that they're not working.

There are certain... I mean, getting for high numbers of microbes, but particularly those with a rich variety of them. So... Most people know, say, yogurts will have typically around three or four, and most of them are just artificially added by the manufacturer. And if they've got too much sugar in them, you could kill off the microbes so that they're not working.

So obviously the purity of the product is also important. But I'm a big fan of things that have got like over 20 or 30 varieties of microbe in them, such as the kimchi's.

So obviously the purity of the product is also important. But I'm a big fan of things that have got like over 20 or 30 varieties of microbe in them, such as the kimchi's.

So obviously the purity of the product is also important. But I'm a big fan of things that have got like over 20 or 30 varieties of microbe in them, such as the kimchi's.

the kombuchas and a new class called tibicos or water kefir which is you know is quite a flexible way of eating these things so but you know they're all good and I think the key is not to get obsessed with one it's to try a small amount of lots of them and try and incorporate

the kombuchas and a new class called tibicos or water kefir which is you know is quite a flexible way of eating these things so but you know they're all good and I think the key is not to get obsessed with one it's to try a small amount of lots of them and try and incorporate

the kombuchas and a new class called tibicos or water kefir which is you know is quite a flexible way of eating these things so but you know they're all good and I think the key is not to get obsessed with one it's to try a small amount of lots of them and try and incorporate

them into your regular meals as well in ways we haven't done before so adding yogurt you know onto the side of your plate if you're having a spicy dish or mixing it you know kefir into a curry you know adding sauerkraut to salads you know having kimchi with your cheese you know these things are and

them into your regular meals as well in ways we haven't done before so adding yogurt you know onto the side of your plate if you're having a spicy dish or mixing it you know kefir into a curry you know adding sauerkraut to salads you know having kimchi with your cheese you know these things are and

them into your regular meals as well in ways we haven't done before so adding yogurt you know onto the side of your plate if you're having a spicy dish or mixing it you know kefir into a curry you know adding sauerkraut to salads you know having kimchi with your cheese you know these things are and

in my cookbook there's various ideas we came up with of ways you can introduce it regularly into into your diet so i think it's being a bit more innovative it's not saying i must just sit and you know have my shots otherwise you know i can't go to work um it's trying to in addition to your uh your meals to make them more appetizing i think the whole point is can we make

in my cookbook there's various ideas we came up with of ways you can introduce it regularly into into your diet so i think it's being a bit more innovative it's not saying i must just sit and you know have my shots otherwise you know i can't go to work um it's trying to in addition to your uh your meals to make them more appetizing i think the whole point is can we make