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Dr. Trisha Pasricha

👤 Speaker
1766 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

That's how I explain it.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Some people start out life with five blocks stacked against them, and it only takes 10 to get cancer.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

You, your aunt, may have started out with just one or two blocks.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And then suppose you eat a lot of processed meats every day.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

There's one more block.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

You grow up in a town where

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

where air pollution is really severe, there's another two blocks.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And then suddenly you've hit 10 blocks and somebody who's had other patterns of behavior, they're more sedentary than you, whatever it is, they never hit that 10 block threshold.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And it feels unfair.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It feels hard to imagine why, but it's simply because we're starting at different places.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And a lot of the risk factors for colorectal cancer in these cases that we've been seeing rising are

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

They start in our childhoods.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

They start at a time when we may or may not have had that kind of control over our lives.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Yeah.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Like I said, that information that you get just by looking is like a report card on your health.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Your poop, just having a look and just thinking about that experience of when you had the bowel movement will tell you about the food you've eaten, the quality of the food that you've eaten.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It's going to tell you about inflammation and possibly infections or the kinds of inflammation that come from our environment and our food.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It's going to tell you about how the brain in your gut is working.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

You're going to get information by asking yourselves, how often did I go in one day?

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

How did I feel when I went?