Dr. Trisha Pasricha
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay.
So if you fall in that happy, comfortable range, I am really happy for you if you're comfortable.
Okay.
It turns out too that if you're meeting your fiber goals, which for women over 50 is 21 grams a day or under 50, 25 grams per day, you're going to start to have fluffier, more frequent bowel movements.
It's not going to be once a day.
And you should embrace that new you.
It's okay.
Let me show you a couple models.
Yeah.
I think what you're describing, first of all, beautiful description.
You know, I think most people would consider this type of bowel movement to be normal, to be the ideal.
And, you know, like this one right here, the like smooth sausage, some people call that a wipeless wonder.
Yeah, I think that's
I think it's great when you have this bowel movement.
I don't think that's the only path to God.
Like I said, I think when you have more fiber in your diet, you start to get fluffier and fluffier and that's okay.
You totally, you get an A for this.
You also in my books could make an A or an A minus if it's even softer.
I can see why the team might not have been able to really show softer stool in their clay model.
What do you mean?