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Dr. Trisha Pasricha

👤 Speaker
1766 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Okay.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

So if you fall in that happy, comfortable range, I am really happy for you if you're comfortable.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Okay.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It turns out too that if you're meeting your fiber goals, which for women over 50 is 21 grams a day or under 50, 25 grams per day, you're going to start to have fluffier, more frequent bowel movements.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It's not going to be once a day.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And you should embrace that new you.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

It's okay.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Let me show you a couple models.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Yeah.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

I think what you're describing, first of all, beautiful description.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

You know, I think most people would consider this type of bowel movement to be normal, to be the ideal.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

And, you know, like this one right here, the like smooth sausage, some people call that a wipeless wonder.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Yeah, I think that's

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

I think it's great when you have this bowel movement.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

I don't think that's the only path to God.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Like I said, I think when you have more fiber in your diet, you start to get fluffier and fluffier and that's okay.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

You totally, you get an A for this.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

You also in my books could make an A or an A minus if it's even softer.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

I can see why the team might not have been able to really show softer stool in their clay model.

The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

What do you mean?