Dr. Tyna Moore

They don't prioritize their strength, their muscle.

Maybe their sleep gets disrupted because GLP-1s can definitely induce insomnia.

And maybe their heart rate variability gets a bit whacked out because that can happen too.

And I think the higher the dose, the higher the risk on all these things.

and they start to have gut motility issues.

Here's the crazy part, and I'll do a whole podcast episode about this, or I'm thinking about doing a masterclass actually.

This is the big one, guys.

When you take enough GLP-1 to start to slow down your gut motility, which even a microdose can do, and you don't take care of your gut health, and you, this is why I had a course and why the course was so beefy, because I had to cover a lot of this information.

If you don't take good care of that gut motility and that gut health, and I think the best way to do that is through exercise.

So those of you on a GLP-1 who are not exercising, I am so sorry, but you are potentially so screwed at the end of this.

If that gut motility stalls, you have a very high risk for something called SIBO, which is small intestinal bacterial overgrowth.

And we have data showing that like up to 45, 50% of people on GLP-1s experience SIBO.

guess what SIBO is?

SIBO is when you end up with pathologic organisms in your gut.

Your gut's not moving.

Your small intestine isn't moving.

The bugs that belong in the large intestine that aren't supposed to be in the small intestine end up in the small intestine because gut motility is not going that way.

It's kind of creeping back this way because everything's stalled out.

This happens in people who are not on GLP-1s.

I went into microdosing GLP-1s and this is why we cycle them.