Dr. Tyna Moore

And I'll put the link in the show notes for you to look at the study.

There's a few of them I found, but this is just where we're at, okay?

So this is why I was so adamant in beating that drum and taking all the hits for it, because I was like, you guys, we got to bring this dose down and we got to figure out how to do it.

And it is a lot of lifestyle.

So there's just one tool in the toolbox.

All right, you know I'm all about mitochondria, circadian rhythm and getting to the real root cause.

And I'm gonna tell you something that most people are missing.

You don't likely have as much of a health problem as you think.

You more likely have a light problem.

I'm literally uprooting my entire life and moving to Arizona because I'm so light deprived in Oregon.

You're eating clean, you're working out, you're taking your supplements, but you're still tired, you can't sleep, and your hormones are off.

Why?

Because you're living under the wrong light.

Screens all day, LEDs at night, your body has no idea what time it is, and it's wrecking your cortisol, melatonin, and your entire hormonal cascade.

That's why I wear Viva Ray circadian glasses because the science is solid and they work with your biology.

Daytime lenses during the day balance harsh blue lights, but keep what you need for energy.

Evening orange lenses after sunset signals wind down and red lenses before bed protects melatonin.

If you use prescription or reading lenses, they've got UV transmitting lenses, the only ones that let natural UV through, which you need for circadian and hormonal health.

Fix your light, fix your biology.

It's that simple.