Dr. Tyna Moore

I grew up in the medical system and I'm like, these guys suck.

Like some of them have been amazing.

And I have loved so many of the doctors I've run into, but man, for the majority, it's like the mediocre middle, you know?

And I won't go in a hospital unless I'm dying at this point.

And I won't let anyone I love enter a hospital, but without me there as an advocate, because it's just,

crazy what's going on.

And it's not even the doctor's fault.

There's so many bright young minds in medicine, but the system's so busted and corrupt that nobody wants to do it anymore.

And insurance is a complete scam in my opinion.

So, you know, we got some things here.

But anyway, they looked at lifestyle versus just the medication.

And no, it wasn't perfect because it was a meta-analysis.

It wasn't like a perfectly controlled study where it wasn't a study ran the way I would love to run a study on GLP-1s, but big pharma hates me.

So

So there was the weight loss medications, and then there's behavioral weight management programs.

And what they found was that the people on the medications had a 0.4 kilogram per month regain.

And the people doing the behavioral weight management programs had a 0.1 kilogram per month weight regain, which means the people doing the lifestyle did better than the people doing just the medications.

So this drives home my point.

You gotta do all the things, right?

And then the return to baseline was very interesting.