Dr. Vasant Lad
👤 SpeakerAppearances Over Time
Podcast Appearances
You do yoga, practice pranayama practice, meditation practice.
There is a great deal of compassion.
And do you love mysticism?
Mysticism, Ayurveda talks a great deal about mysticism.
There is a great mystery around us.
Even our heart is beating, it's a mystery.
The lungs are breathing, it is a mystery.
And mysticism can be unfolded when we watch the breath.
There is a gap between inhalation and exhalation.
Stay in that gap in the beginning.
Then slowly carry your attention.
There is a silent gap between two thoughts.
Then stay in that gap.
And then bring to the perception.
In between two perceptions, there is a gap.
In that gap between two perceptions, between two thoughts, between two breathes,
is a great awareness.
It's an ocean of awareness.
And that awareness is freedom.
That awareness is unconditional love.