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Dr. Victor Carrión

👤 Person
648 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

And they're very helpful for all the reasons you're mentioning, but they're not automatic. Like the negative ones are. Hopefully they will become. So what I tell the kids is if they don't play guitar, if I give you a guitar right now, would you be able to play me a song?

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

And they're very helpful for all the reasons you're mentioning, but they're not automatic. Like the negative ones are. Hopefully they will become. So what I tell the kids is if they don't play guitar, if I give you a guitar right now, would you be able to play me a song?

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

But... If I gave you a guitar with guitar lessons and you practice, you probably will be able to play a song a year from now.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

But... If I gave you a guitar with guitar lessons and you practice, you probably will be able to play a song a year from now.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

But... If I gave you a guitar with guitar lessons and you practice, you probably will be able to play a song a year from now.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

With a lot of help.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

With a lot of help.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

With a lot of help.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

A support system.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

A support system.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

A support system.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

So we have a slogan in my team, which is practice positive thoughts. All the thoughts you were mentioning are good ones, and we have to practice them, right? This is what I'm learning. No, I'm not bad. This is happening because of the cue.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

So we have a slogan in my team, which is practice positive thoughts. All the thoughts you were mentioning are good ones, and we have to practice them, right? This is what I'm learning. No, I'm not bad. This is happening because of the cue.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

So we have a slogan in my team, which is practice positive thoughts. All the thoughts you were mentioning are good ones, and we have to practice them, right? This is what I'm learning. No, I'm not bad. This is happening because of the cue.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

All the time.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

All the time.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

All the time.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Interesting. It's like it's learning a tool. So in this Q Center therapy, one of the lessons is that they have an empty toolbox. And this toolbox gets filled with tools that they learn. And practicing positive thoughts, deep breathing, mindfulness, all of this, muscle relaxations, are tools that we teach them.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Interesting. It's like it's learning a tool. So in this Q Center therapy, one of the lessons is that they have an empty toolbox. And this toolbox gets filled with tools that they learn. And practicing positive thoughts, deep breathing, mindfulness, all of this, muscle relaxations, are tools that we teach them.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Interesting. It's like it's learning a tool. So in this Q Center therapy, one of the lessons is that they have an empty toolbox. And this toolbox gets filled with tools that they learn. And practicing positive thoughts, deep breathing, mindfulness, all of this, muscle relaxations, are tools that we teach them.