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Dr. Victor Carrión

👤 Person
648 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, he always says that. And it's true. It's so true. And it's true. But I would say if the kid is at 10 at that moment, the best thing is to use a tool from the toolbox and not to engage on the square at that moment. until they come down a little bit and they can pay attention and they can listen to you, because then they will be letting the information come in.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, he always says that. And it's true. It's so true. And it's true. But I would say if the kid is at 10 at that moment, the best thing is to use a tool from the toolbox and not to engage on the square at that moment. until they come down a little bit and they can pay attention and they can listen to you, because then they will be letting the information come in.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, he always says that. And it's true. It's so true. And it's true. But I would say if the kid is at 10 at that moment, the best thing is to use a tool from the toolbox and not to engage on the square at that moment. until they come down a little bit and they can pay attention and they can listen to you, because then they will be letting the information come in.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

They're so emotionally charged right at the moment that that may not be the right time. Which also, by the way, is the same thing as when you need to talk to kids about traumas that are happening in our society, right? Sometimes you just want to let them know that the door is open for communication. You may want to talk about it at the moment, but the kid may not be ready.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

They're so emotionally charged right at the moment that that may not be the right time. Which also, by the way, is the same thing as when you need to talk to kids about traumas that are happening in our society, right? Sometimes you just want to let them know that the door is open for communication. You may want to talk about it at the moment, but the kid may not be ready.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

They're so emotionally charged right at the moment that that may not be the right time. Which also, by the way, is the same thing as when you need to talk to kids about traumas that are happening in our society, right? Sometimes you just want to let them know that the door is open for communication. You may want to talk about it at the moment, but the kid may not be ready.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

But you can let them know, well, when you're ready, we can talk about it. Here, the same. When you're ready, let's go over the square exercise or the example if the kid is already familiar with it, or I have something to show you, and pique his curiosity that way. But I would say use the thermometer to see if that's a good time. If it's 10, 9, 8, probably not.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

But you can let them know, well, when you're ready, we can talk about it. Here, the same. When you're ready, let's go over the square exercise or the example if the kid is already familiar with it, or I have something to show you, and pique his curiosity that way. But I would say use the thermometer to see if that's a good time. If it's 10, 9, 8, probably not.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

But you can let them know, well, when you're ready, we can talk about it. Here, the same. When you're ready, let's go over the square exercise or the example if the kid is already familiar with it, or I have something to show you, and pique his curiosity that way. But I would say use the thermometer to see if that's a good time. If it's 10, 9, 8, probably not.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Wait till it's like 5, 4, 3, and then engage in that.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Wait till it's like 5, 4, 3, and then engage in that.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Wait till it's like 5, 4, 3, and then engage in that.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, well, our hope is that after a kid goes through Q-Center therapy that they can internalize a lot of these activities and exercises and, like I said, become their own tool, like take those for life and continue to use them.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, well, our hope is that after a kid goes through Q-Center therapy that they can internalize a lot of these activities and exercises and, like I said, become their own tool, like take those for life and continue to use them.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, well, our hope is that after a kid goes through Q-Center therapy that they can internalize a lot of these activities and exercises and, like I said, become their own tool, like take those for life and continue to use them.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, by directional, right? Kind of making things worse. Once they happen, they impact the system even further.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, by directional, right? Kind of making things worse. Once they happen, they impact the system even further.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

Yeah, by directional, right? Kind of making things worse. Once they happen, they impact the system even further.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

And it's interesting that you bring that up because I often think about, we've been talking about how we experience trauma as individuals, right? But we experience trauma in our civilization. We experience trauma in our history. We experience trauma in our nation and how does a nation heal? How does a system heal? Well, the steps are not that different.

Huberman Lab
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión

And it's interesting that you bring that up because I often think about, we've been talking about how we experience trauma as individuals, right? But we experience trauma in our civilization. We experience trauma in our history. We experience trauma in our nation and how does a nation heal? How does a system heal? Well, the steps are not that different.