Dr. Victoria Sampson

So this is essentially where the outer layer of your tooth, so the enamel, is just worn away from having lots and lots of these fizzy drinks.

So what we've done is if you were to do the test, you would have all of the personalized recommendations for you.

So we tell you to have green tea, to have honey, all of those types of things, which have been shown through research to benefit your microbiome in your case specifically.

But if we were just talking about someone who hasn't done the microbiome test and wants to just make sure that they have

as balanced of a microbiome as possible.

Diet is obviously very important.

So what we're talking about, that sugar attack, making sure that you only have one sugar attack a day.

You're not having sugar consistently because it does alter your saliva pH.

The type of toothpaste that you're using.

I like to keep it simple.

You don't need to...

We don't need to make things super complicated.

You don't have to spend that much money.

Having the right toothpaste, right toothbrush, and the right floss is honestly as much as is the most necessary thing that you need.

You should never brush straight after anything acidic or sugary.

So what you end up doing is grinding the sugar or the acid into your teeth.

So actually, you should wait 30 minutes until you brush your teeth.

Yeah, no.

No.

So you want to wait 30 minutes.