Dr. Vincent Pedre

have its expression beyond words beyond what your mind can know but the way that your body can feel it and then let it move through you and that's where the healing is and i mean sometimes like things like that surprise me because i think like you know i thought it was so simple like let's go back and talk about this this is huge

have its expression beyond words beyond what your mind can know but the way that your body can feel it and then let it move through you and that's where the healing is and i mean sometimes like things like that surprise me because i think like you know i thought it was so simple like let's go back and talk about this this is huge

have its expression beyond words beyond what your mind can know but the way that your body can feel it and then let it move through you and that's where the healing is and i mean sometimes like things like that surprise me because i think like you know i thought it was so simple like let's go back and talk about this this is huge

And I had no idea what an impact that moment and me not brushing that off and going back to that one question that allowed him to have that opening and that release that he needed in order to heal. And I've seen that a lot with gut health issues, there's always an energetic interlay as well. And that's why I think that for me, the breathwork and the meditation that I talk about in the book.

And I had no idea what an impact that moment and me not brushing that off and going back to that one question that allowed him to have that opening and that release that he needed in order to heal. And I've seen that a lot with gut health issues, there's always an energetic interlay as well. And that's why I think that for me, the breathwork and the meditation that I talk about in the book.

And I had no idea what an impact that moment and me not brushing that off and going back to that one question that allowed him to have that opening and that release that he needed in order to heal. And I've seen that a lot with gut health issues, there's always an energetic interlay as well. And that's why I think that for me, the breathwork and the meditation that I talk about in the book.

And we created specific meditations and breathwork, like even breathwork on how do you breathe before you eat to get your body into a state where it's ready to receive and digest that food. Like do an internal scan first and see, are you riled up? Are you stressed right now? Then don't put food in your mouth. You're not in the right vibration to receive that food. Check in.

And we created specific meditations and breathwork, like even breathwork on how do you breathe before you eat to get your body into a state where it's ready to receive and digest that food. Like do an internal scan first and see, are you riled up? Are you stressed right now? Then don't put food in your mouth. You're not in the right vibration to receive that food. Check in.

And we created specific meditations and breathwork, like even breathwork on how do you breathe before you eat to get your body into a state where it's ready to receive and digest that food. Like do an internal scan first and see, are you riled up? Are you stressed right now? Then don't put food in your mouth. You're not in the right vibration to receive that food. Check in.

Do what we call a physiological sigh if you're really under a lot of stress. That was contributed by my friend Sachin Patel, who I just interviewed for the book. And he's, you know, that's, who knows, pandered down from thousands of years of wisdom, of understanding that we have our own portable stress-busting machine within our own bodies. And a big part of that is your breath. in your lungs.

Do what we call a physiological sigh if you're really under a lot of stress. That was contributed by my friend Sachin Patel, who I just interviewed for the book. And he's, you know, that's, who knows, pandered down from thousands of years of wisdom, of understanding that we have our own portable stress-busting machine within our own bodies. And a big part of that is your breath. in your lungs.

Do what we call a physiological sigh if you're really under a lot of stress. That was contributed by my friend Sachin Patel, who I just interviewed for the book. And he's, you know, that's, who knows, pandered down from thousands of years of wisdom, of understanding that we have our own portable stress-busting machine within our own bodies. And a big part of that is your breath. in your lungs.

Yeah. So, I mean, ideally you want to be grounded. You want to make sure that your feet are on the floor, like grounded, connected to the earth. Because a lot of us, when we're stressed, we're kind of up here. We're functioning in the higher levels, but we're not really embodied. So part of it is like bringing yourself back into your body.

Yeah. So, I mean, ideally you want to be grounded. You want to make sure that your feet are on the floor, like grounded, connected to the earth. Because a lot of us, when we're stressed, we're kind of up here. We're functioning in the higher levels, but we're not really embodied. So part of it is like bringing yourself back into your body.

Yeah. So, I mean, ideally you want to be grounded. You want to make sure that your feet are on the floor, like grounded, connected to the earth. Because a lot of us, when we're stressed, we're kind of up here. We're functioning in the higher levels, but we're not really embodied. So part of it is like bringing yourself back into your body.

So then you want to close your eyes and kind of tune into your breath. we're gonna do this three times you're gonna when you're ready you're gonna take a deep breath in through your nose and you're gonna let it out with a sigh or an ah whatever feels good like ah you're gonna breathe in again and another big ah

So then you want to close your eyes and kind of tune into your breath. we're gonna do this three times you're gonna when you're ready you're gonna take a deep breath in through your nose and you're gonna let it out with a sigh or an ah whatever feels good like ah you're gonna breathe in again and another big ah

So then you want to close your eyes and kind of tune into your breath. we're gonna do this three times you're gonna when you're ready you're gonna take a deep breath in through your nose and you're gonna let it out with a sigh or an ah whatever feels good like ah you're gonna breathe in again and another big ah

one more time deep breath in and imagine your body just being filled with light and energy and then release that ah And just three breaths is enough to shift your internal state. You know, maybe you need more. You do the three breaths and you check in with yourself and you see, where am I? Am I completely ready to assimilate and receive? Or is my stress lower, but it's still present?

one more time deep breath in and imagine your body just being filled with light and energy and then release that ah And just three breaths is enough to shift your internal state. You know, maybe you need more. You do the three breaths and you check in with yourself and you see, where am I? Am I completely ready to assimilate and receive? Or is my stress lower, but it's still present?