Dr. Vincent Pedre

one more time deep breath in and imagine your body just being filled with light and energy and then release that ah And just three breaths is enough to shift your internal state. You know, maybe you need more. You do the three breaths and you check in with yourself and you see, where am I? Am I completely ready to assimilate and receive? Or is my stress lower, but it's still present?

So maybe now you need to do a round of box breathing. Where you inhale for four, hold for four, exhale four seconds, and then hold for another four seconds. And that can continue to rewire your system. So then you bring yourself from a place of high stress to a place where your body feels safe and ready to assimilate.

So maybe now you need to do a round of box breathing. Where you inhale for four, hold for four, exhale four seconds, and then hold for another four seconds. And that can continue to rewire your system. So then you bring yourself from a place of high stress to a place where your body feels safe and ready to assimilate.

So maybe now you need to do a round of box breathing. Where you inhale for four, hold for four, exhale four seconds, and then hold for another four seconds. And that can continue to rewire your system. So then you bring yourself from a place of high stress to a place where your body feels safe and ready to assimilate.

How did that feel for you right now? Just pausing and doing that, just three breaths.

How did that feel for you right now? Just pausing and doing that, just three breaths.

How did that feel for you right now? Just pausing and doing that, just three breaths.

which you can do through the breath and through focus, like bringing your focus down, especially into the lower energy centers or down here into the gut.

which you can do through the breath and through focus, like bringing your focus down, especially into the lower energy centers or down here into the gut.

which you can do through the breath and through focus, like bringing your focus down, especially into the lower energy centers or down here into the gut.