Dr. Vonda Wright

But they should just assume that they're perimenopausal any time after 35 they don't feel like themselves and start down a road of learning or investigating or let's feel better and what do I need to do about it.

What is the point of starving our brains, our hearts, our bones, our muscles for a year?

They didn't think they were doing that.

It's the delta that we were talking about post-pregnancy.

What I like to call it is the highs and lows.

So I think what Stacey just said in framing where we're going with this conversation is, so now we're perimenopausal.

It's a new physiology.

What used to work for all of our exercising, if we even did, because we know it at least in this country that 60% to 80% of people aren't intentional with their lifestyle.

So to frame this next part of the conversation, I'm sure we're going to talk a lot about hormones, and I'll tell you my hormone decision-making story.

But I think it's important to all of us.

It's only one.

of the building blocks to rebuilding a great life, right?

It's interesting that the five steps of fertility that you went over are actually the same.

It's great protein and anti-inflammatory nutrition.

It's a cardiovascular fitness life.

It's a lifting life.

It's a stress detox, whether it's environmental or relational.

Sleep.

Sleep.

Sleep.