Dr. Vonda Wright

What I like to call it is the highs and lows.

So I think what Stacey just said in framing where we're going with this conversation is, so now we're perimenopausal.

It's a new physiology.

What used to work for all of our exercising, if we even did, because we know it at least in this country that 60% to 80% of people aren't intentional with their lifestyle.

So to frame this next part of the conversation, I'm sure we're going to talk a lot about hormones, and I'll tell you my hormone decision-making story.

But I think it's important to all of us.

It's only one.

of the building blocks to rebuilding a great life, right?

It's interesting that the five steps of fertility that you went over are actually the same.

It's great protein and anti-inflammatory nutrition.

It's a cardiovascular fitness life.

It's a lifting life.

It's a stress detox, whether it's environmental or relational.

Sleep.

Sleep.

Sleep.

And then, yes, hormones are really a critical building block.

But as we enter the conversation, women are sentient beings.

And we get to decide.

And we get to make the changes because we have agency.