Dr. Wendy Suzuki

And ask AI and create that script, which could be a little bit of a crutch.

But if that's all you do, then your AI is creating your own life for you.

And that is kind of doubling down on the anxiety caused by social media.

And it is making anxiety overall worse.

That's what we're starting to see.

Yeah.

I like a simple definition, and I use a simple definition of anxiety.

which is the feeling of fear or worry typically associated with uncertain situations.

That's very, very broad.

And anxiety is a normal human emotion.

Everybody has it.

Don't think that, oh, there's some lucky people that don't have anxiety.

We all have it.

And the thing about anxiety is

is that exists on a very, very wide spectrum from kind of normal everyday anxiety, maybe it went up during the pandemic, and then it goes all the way to clinical levels of anxiety.

You can't go about your normal every day.

My book, Good Anxiety, was really written

for what I like to call everyday anxiety.

You're not required to go to a medical professional for your level of anxiety, which is approximately 80% of the population that experiences anxiety but would like to decrease it.

That's why I wrote Good Anxiety.