Dr. Will Bulsiewicz

I would just take a very cautious approach, acknowledging that the rice is easy for your gut and the sorghum is going to be more challenging for the gut, but the sorghum will also make your gut stronger as a result.

Well, okay. So first of all, in terms of the last question, should we expect an acclimation period? I mean, not necessarily, but I do think that gut issues are number one, highly prevalent in the United States right now, right? So we're clearly more prone to these types of problems than the generation before us with our parents. Things have changed.

Well, okay. So first of all, in terms of the last question, should we expect an acclimation period? I mean, not necessarily, but I do think that gut issues are number one, highly prevalent in the United States right now, right? So we're clearly more prone to these types of problems than the generation before us with our parents. Things have changed.

Well, okay. So first of all, in terms of the last question, should we expect an acclimation period? I mean, not necessarily, but I do think that gut issues are number one, highly prevalent in the United States right now, right? So we're clearly more prone to these types of problems than the generation before us with our parents. Things have changed.

So our baseline, our normal is much more vulnerable and susceptible to gut issues than it was in the past. And your first question, Nick, you have to remind me, what was the first question?

So our baseline, our normal is much more vulnerable and susceptible to gut issues than it was in the past. And your first question, Nick, you have to remind me, what was the first question?

So our baseline, our normal is much more vulnerable and susceptible to gut issues than it was in the past. And your first question, Nick, you have to remind me, what was the first question?

Yeah, they totally do. And I think that this is part of what my responsibility is with my platform. And when I go out and have a conversation on a podcast is to educate on this topic, because the issue is that if you went to the gym, if you hadn't been working out, I mean, obviously you do. If you hadn't been working out

Yeah, they totally do. And I think that this is part of what my responsibility is with my platform. And when I go out and have a conversation on a podcast is to educate on this topic, because the issue is that if you went to the gym, if you hadn't been working out, I mean, obviously you do. If you hadn't been working out

Yeah, they totally do. And I think that this is part of what my responsibility is with my platform. And when I go out and have a conversation on a podcast is to educate on this topic, because the issue is that if you went to the gym, if you hadn't been working out, I mean, obviously you do. If you hadn't been working out

and you go to the gym on January 1st, there's a very high probability that you're going to get sore. And for some people, it hurts a lot. You need ibuprofen. You need probably seven to 10 days of rest before you can go back. right? Would that be a barrier to you going to the gym? Does that make the gym something that you don't want to pursue?

and you go to the gym on January 1st, there's a very high probability that you're going to get sore. And for some people, it hurts a lot. You need ibuprofen. You need probably seven to 10 days of rest before you can go back. right? Would that be a barrier to you going to the gym? Does that make the gym something that you don't want to pursue?

and you go to the gym on January 1st, there's a very high probability that you're going to get sore. And for some people, it hurts a lot. You need ibuprofen. You need probably seven to 10 days of rest before you can go back. right? Would that be a barrier to you going to the gym? Does that make the gym something that you don't want to pursue?

Does that make it seem like the gym is incompatible with your life? No, of course not. You went too hard too fast. You got some soreness as a result of that. You recover from the soreness and then you work your way back into the gym, acknowledging that this time around, we just got to take it a little bit more easy. It's the exact same thing.

Does that make it seem like the gym is incompatible with your life? No, of course not. You went too hard too fast. You got some soreness as a result of that. You recover from the soreness and then you work your way back into the gym, acknowledging that this time around, we just got to take it a little bit more easy. It's the exact same thing.

Does that make it seem like the gym is incompatible with your life? No, of course not. You went too hard too fast. You got some soreness as a result of that. You recover from the soreness and then you work your way back into the gym, acknowledging that this time around, we just got to take it a little bit more easy. It's the exact same thing.

I mean, there's a number of things. There's an interesting, so I guess let's start with this. There's generational loss of diversity within the gut microbiome. And that's not our fault. That's basically the industrialization of our diet that's happened over the last 100 years. And there was an interesting study that is done by the Sonnenbergs.

I mean, there's a number of things. There's an interesting, so I guess let's start with this. There's generational loss of diversity within the gut microbiome. And that's not our fault. That's basically the industrialization of our diet that's happened over the last 100 years. And there was an interesting study that is done by the Sonnenbergs.

I mean, there's a number of things. There's an interesting, so I guess let's start with this. There's generational loss of diversity within the gut microbiome. And that's not our fault. That's basically the industrialization of our diet that's happened over the last 100 years. And there was an interesting study that is done by the Sonnenbergs.

So Justin and Erica Sonnenberg, who are microbiome scientists at Stanford. And they did this, of course, in a mouse because you can't do this in humans. It takes us too long to procreate. But they looked at multiple generations of mice and they deprived these mice of fiber in their diet.