Dr. Will Bulsiewicz

Because we don't even realize how many times a day we pull out our phone and check because we get a little mini dopamine hit. Yep, that's a thing. It's this combination of things, including the exposure to bright light in the evening that's disrupting our sleep.

Because we don't even realize how many times a day we pull out our phone and check because we get a little mini dopamine hit. Yep, that's a thing. It's this combination of things, including the exposure to bright light in the evening that's disrupting our sleep.

Because we don't even realize how many times a day we pull out our phone and check because we get a little mini dopamine hit. Yep, that's a thing. It's this combination of things, including the exposure to bright light in the evening that's disrupting our sleep.

that ultimately is putting us into a position where, in general, you take the average microbiome in the United States, and it's a third less species of microbes compared to someone who lives in a third world country. It's a pretty substantial loss.

that ultimately is putting us into a position where, in general, you take the average microbiome in the United States, and it's a third less species of microbes compared to someone who lives in a third world country. It's a pretty substantial loss.

that ultimately is putting us into a position where, in general, you take the average microbiome in the United States, and it's a third less species of microbes compared to someone who lives in a third world country. It's a pretty substantial loss.

I would argue that it's really an ultra-processed issue because the average percent calories from ultra-processed foods for an adult in the United States is 60%. That's the average. So if we went to eating real food, right, if we actually ate real food, then you would have some combination.

I would argue that it's really an ultra-processed issue because the average percent calories from ultra-processed foods for an adult in the United States is 60%. That's the average. So if we went to eating real food, right, if we actually ate real food, then you would have some combination.

I would argue that it's really an ultra-processed issue because the average percent calories from ultra-processed foods for an adult in the United States is 60%. That's the average. So if we went to eating real food, right, if we actually ate real food, then you would have some combination.

Like if you're an omnivore, you would have some combination of meat and then a combination of different plants. And that's your plate. And that's pretty basic. And that's like actually a formula for success in 2025. Like, it's amazing how far we've drifted that we have to make an argument to eat real food to try to bring people back to normal. It's insane.

Like if you're an omnivore, you would have some combination of meat and then a combination of different plants. And that's your plate. And that's pretty basic. And that's like actually a formula for success in 2025. Like, it's amazing how far we've drifted that we have to make an argument to eat real food to try to bring people back to normal. It's insane.

Like if you're an omnivore, you would have some combination of meat and then a combination of different plants. And that's your plate. And that's pretty basic. And that's like actually a formula for success in 2025. Like, it's amazing how far we've drifted that we have to make an argument to eat real food to try to bring people back to normal. It's insane.

And it's 30 different? 30 different. But first of all, let me say this, because sometimes I think people hear this and they kind of panic. It feels too much. Okay. So this is not 30 different vegetables. This is not 30 different raw vegetables. This is all fruits, vegetables, whole grains, seeds, nuts, legumes, herbs, spices, all that counts.

And it's 30 different? 30 different. But first of all, let me say this, because sometimes I think people hear this and they kind of panic. It feels too much. Okay. So this is not 30 different vegetables. This is not 30 different raw vegetables. This is all fruits, vegetables, whole grains, seeds, nuts, legumes, herbs, spices, all that counts.

And it's 30 different? 30 different. But first of all, let me say this, because sometimes I think people hear this and they kind of panic. It feels too much. Okay. So this is not 30 different vegetables. This is not 30 different raw vegetables. This is all fruits, vegetables, whole grains, seeds, nuts, legumes, herbs, spices, all that counts.

Every single one. And if we, you know, here's the issue, Nick, like truly that our food system will not do this for you. So if you're relying on the food system to help you to make choices of what you put into your body, it will fail. And then your body fails as a result of that.

Every single one. And if we, you know, here's the issue, Nick, like truly that our food system will not do this for you. So if you're relying on the food system to help you to make choices of what you put into your body, it will fail. And then your body fails as a result of that.

Every single one. And if we, you know, here's the issue, Nick, like truly that our food system will not do this for you. So if you're relying on the food system to help you to make choices of what you put into your body, it will fail. And then your body fails as a result of that.

The flip side is that if I successfully install this into your consciousness so that when you walk through the door of that supermarket, I'm not just talking about the fresh produce section. I'm talking about the whole supermarket. When you walk through that door, if you're thinking, what can I add? What can I add? You're going to be successful.

The flip side is that if I successfully install this into your consciousness so that when you walk through the door of that supermarket, I'm not just talking about the fresh produce section. I'm talking about the whole supermarket. When you walk through that door, if you're thinking, what can I add? What can I add? You're going to be successful.