Dr. Will Bulsiewicz

Yeah. And if you're looking to do that, like you can certainly find these things on the internet. You absolutely don't need to buy my books, but you could also borrow my books from the library. And my first book, Fiber Fueled, has a four week plan in the back. The first two weeks are completely low FODMAP. So any recipe that's in the first two weeks, you already know it's low FODMAP.

Yeah. And if you're looking to do that, like you can certainly find these things on the internet. You absolutely don't need to buy my books, but you could also borrow my books from the library. And my first book, Fiber Fueled, has a four week plan in the back. The first two weeks are completely low FODMAP. So any recipe that's in the first two weeks, you already know it's low FODMAP.

Yeah. And if you're looking to do that, like you can certainly find these things on the internet. You absolutely don't need to buy my books, but you could also borrow my books from the library. And my first book, Fiber Fueled, has a four week plan in the back. The first two weeks are completely low FODMAP. So any recipe that's in the first two weeks, you already know it's low FODMAP.

And then Fiber Fueled Cookbook is my second book. And that was an interesting book because it was really about food – sensitivity and trying to help people with that. So I have two protocols and one of the protocols is low FODMAP. So there's about 25 recipes, including some smoothies. So again, for people who want to try this out, go and try those types of things and see how you feel.

And then Fiber Fueled Cookbook is my second book. And that was an interesting book because it was really about food – sensitivity and trying to help people with that. So I have two protocols and one of the protocols is low FODMAP. So there's about 25 recipes, including some smoothies. So again, for people who want to try this out, go and try those types of things and see how you feel.

And then Fiber Fueled Cookbook is my second book. And that was an interesting book because it was really about food – sensitivity and trying to help people with that. So I have two protocols and one of the protocols is low FODMAP. So there's about 25 recipes, including some smoothies. So again, for people who want to try this out, go and try those types of things and see how you feel.

If you are getting bloated from that, if it's too much, then reduce the amount that you're drinking. Just cut it down.

If you are getting bloated from that, if it's too much, then reduce the amount that you're drinking. Just cut it down.

If you are getting bloated from that, if it's too much, then reduce the amount that you're drinking. Just cut it down.

So use a powder.

So use a powder.

So use a powder.

You absolutely could. If you want to turn this, if you want to make it more satiating, if you want to feel full, because what we're talking about right now is the basic conversation is around getting more plants, more fiber, more diversity, right?

You absolutely could. If you want to turn this, if you want to make it more satiating, if you want to feel full, because what we're talking about right now is the basic conversation is around getting more plants, more fiber, more diversity, right?

You absolutely could. If you want to turn this, if you want to make it more satiating, if you want to feel full, because what we're talking about right now is the basic conversation is around getting more plants, more fiber, more diversity, right?

But if you want to take that smoothie and turn it into a meal and make it more satiating, then yes, we would absolutely love to include some protein and some healthy fat.

But if you want to take that smoothie and turn it into a meal and make it more satiating, then yes, we would absolutely love to include some protein and some healthy fat.

But if you want to take that smoothie and turn it into a meal and make it more satiating, then yes, we would absolutely love to include some protein and some healthy fat.

Yeah. I mean, you're going to need a liquid. So, and I think that all of those choices that you just described are perfectly fine from my perspective. Where I started back in the day was with water. We will use a plant-based milk now these days in our house. But like whatever you prefer, wherever you feel most comfortable.

Yeah. I mean, you're going to need a liquid. So, and I think that all of those choices that you just described are perfectly fine from my perspective. Where I started back in the day was with water. We will use a plant-based milk now these days in our house. But like whatever you prefer, wherever you feel most comfortable.