Dr. Will Bulsiewicz

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficit— then your body will just adapt the number of calories that you consume.

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficit— then your body will just adapt the number of calories that you consume.

Thank you. Putting these in order is a little bit tricky. Let me say this. I don't think that exercise would be number one, but it would definitely be in there. The problem with exercise is that if you don't actually get into a calorie deficit— then your body will just adapt the number of calories that you consume.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

So my argument, I would probably start with the elimination of hyperpalatable ultra processed foods.

That's number one.

That's number one.

That's number one.

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

know hyper processed uh you know starbucks other things like that so i think they're they're hip to that but yes we have to make sure that that's part of the equation even the health washed ones right because the problem is like cheetos and doritos are obvious right but you're in to your intelligent listeners who are out there they're going to walk into a supermarket and they're going to be marketed to with tempting packaging that's going to tell them that they're healthier

Or it's high fiber.

Or it's high fiber.

Or it's high fiber.

Or it's prebiotic. I mean, Olipop.

Or it's prebiotic. I mean, Olipop.

Or it's prebiotic. I mean, Olipop.

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?

So now, do I think that Olipop is the worst thing that exists in the world? No. But do you want me to dig into this?