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Dr. Will Bulsiewicz

👤 Speaker
4911 total appearances

Appearances Over Time

Podcast Appearances

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Then using the data and using artificial intelligence, ask the question, if I want to make this person as healthy as possible, what would I feed them? And the data allows you to do that. But in order to get there, you need massive data first.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Then using the data and using artificial intelligence, ask the question, if I want to make this person as healthy as possible, what would I feed them? And the data allows you to do that. But in order to get there, you need massive data first.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

So with this company, Zoe, the way that we approach this is we send people a kit that will allow us to get their microbiome data, which by itself is tons of information. their microbiome data. They wear a continuous glucose monitor for two weeks. And importantly, during those two weeks, they enter into an app what they're eating so that we can synchronize. This is what they ate.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

So with this company, Zoe, the way that we approach this is we send people a kit that will allow us to get their microbiome data, which by itself is tons of information. their microbiome data. They wear a continuous glucose monitor for two weeks. And importantly, during those two weeks, they enter into an app what they're eating so that we can synchronize. This is what they ate.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

So with this company, Zoe, the way that we approach this is we send people a kit that will allow us to get their microbiome data, which by itself is tons of information. their microbiome data. They wear a continuous glucose monitor for two weeks. And importantly, during those two weeks, they enter into an app what they're eating so that we can synchronize. This is what they ate.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

This is what their blood sugar did, right? And it's very, that's very personalized. And then we collect some additional information about their blood fat. And we have people enter information to his survey tools. So again, all of this, take all that, That's one person. And now acknowledge that we have over 200,000 people so far that have done this.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

This is what their blood sugar did, right? And it's very, that's very personalized. And then we collect some additional information about their blood fat. And we have people enter information to his survey tools. So again, all of this, take all that, That's one person. And now acknowledge that we have over 200,000 people so far that have done this.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

This is what their blood sugar did, right? And it's very, that's very personalized. And then we collect some additional information about their blood fat. And we have people enter information to his survey tools. So again, all of this, take all that, That's one person. And now acknowledge that we have over 200,000 people so far that have done this.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

And as we grow, the more people that we get, the better that we can get in refining this and understanding more. But I think that the point though is that the microbiome is a driving factor for understanding which particular foods are going to work best with our body because it's right in the center of our digestive process.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

And as we grow, the more people that we get, the better that we can get in refining this and understanding more. But I think that the point though is that the microbiome is a driving factor for understanding which particular foods are going to work best with our body because it's right in the center of our digestive process.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

And as we grow, the more people that we get, the better that we can get in refining this and understanding more. But I think that the point though is that the microbiome is a driving factor for understanding which particular foods are going to work best with our body because it's right in the center of our digestive process.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Yeah, that's an interesting thing because we have been kind of discussing how the gut microbes could potentially motivate you to make certain choices. And then once you make those choices, it sort of reinforces something within the microbiome. So there's sort of a feedback loop that exists there.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Yeah, that's an interesting thing because we have been kind of discussing how the gut microbes could potentially motivate you to make certain choices. And then once you make those choices, it sort of reinforces something within the microbiome. So there's sort of a feedback loop that exists there.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Yeah, that's an interesting thing because we have been kind of discussing how the gut microbes could potentially motivate you to make certain choices. And then once you make those choices, it sort of reinforces something within the microbiome. So there's sort of a feedback loop that exists there.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

But I think that the important point is that if you take a step back, when people think about gut health, And part of this is my fault, to be totally honest with you, where I come on a podcast and I want to talk about nutrition, right? So it gives the listener the impression that the only thing that influences your microbiome is the food that you eat.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

But I think that the important point is that if you take a step back, when people think about gut health, And part of this is my fault, to be totally honest with you, where I come on a podcast and I want to talk about nutrition, right? So it gives the listener the impression that the only thing that influences your microbiome is the food that you eat.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

But I think that the important point is that if you take a step back, when people think about gut health, And part of this is my fault, to be totally honest with you, where I come on a podcast and I want to talk about nutrition, right? So it gives the listener the impression that the only thing that influences your microbiome is the food that you eat.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

I think that's probably the most powerful lever that we have. But I want the listeners to understand that the totality of the environment that you live in, exist in, on all levels, is ultimately reflected on some level within this ecosystem, within your microbiome.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

I think that's probably the most powerful lever that we have. But I want the listeners to understand that the totality of the environment that you live in, exist in, on all levels, is ultimately reflected on some level within this ecosystem, within your microbiome.

Know Thyself
E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

I think that's probably the most powerful lever that we have. But I want the listeners to understand that the totality of the environment that you live in, exist in, on all levels, is ultimately reflected on some level within this ecosystem, within your microbiome.