Dr. Will Bulsiewicz

So good too. Sauerkraut, kimchi, pickles. And when I say pickles, it's not just cucumbers. I think that making green beans, I've made amazing green beans, amazing radishes. And in the summertime, I will pickle my watermelon rinds. So anything that has like a good fibrous outer is actually really good for this kind of technique.

So good too. Sauerkraut, kimchi, pickles. And when I say pickles, it's not just cucumbers. I think that making green beans, I've made amazing green beans, amazing radishes. And in the summertime, I will pickle my watermelon rinds. So anything that has like a good fibrous outer is actually really good for this kind of technique.

So, and then like, you know, kombucha, there's emerging research that's now starting to come out showing us the benefits. Does that mean that I think the kombucha should be the only thing you drink all day long? Definitely not. But routine consumption of kombucha can definitely be good for us.

So, and then like, you know, kombucha, there's emerging research that's now starting to come out showing us the benefits. Does that mean that I think the kombucha should be the only thing you drink all day long? Definitely not. But routine consumption of kombucha can definitely be good for us.

So, and then like, you know, kombucha, there's emerging research that's now starting to come out showing us the benefits. Does that mean that I think the kombucha should be the only thing you drink all day long? Definitely not. But routine consumption of kombucha can definitely be good for us.

And then within the animal-based space, clearly, without question, the healthiest form of dairy that exists is fermented. And that includes kefir and things like this, kefir, yogurt. Those are clearly the healthiest forms of dairy that exist. So if you're someone that consumes dairy, you should be incorporating this into your diet. Rad. Okay.

And then within the animal-based space, clearly, without question, the healthiest form of dairy that exists is fermented. And that includes kefir and things like this, kefir, yogurt. Those are clearly the healthiest forms of dairy that exist. So if you're someone that consumes dairy, you should be incorporating this into your diet. Rad. Okay.

And then within the animal-based space, clearly, without question, the healthiest form of dairy that exists is fermented. And that includes kefir and things like this, kefir, yogurt. Those are clearly the healthiest forms of dairy that exist. So if you're someone that consumes dairy, you should be incorporating this into your diet. Rad. Okay.

There was a study, an interesting study that was done at Stanford. And they took a group of people. It was a randomized control trial. And they took a group of people and they had them radically increase their fermented food intake. But the thing that was cool was that over a period of about eight weeks, they added diversity to their microbiome.

There was a study, an interesting study that was done at Stanford. And they took a group of people. It was a randomized control trial. And they took a group of people and they had them radically increase their fermented food intake. But the thing that was cool was that over a period of about eight weeks, they added diversity to their microbiome.

There was a study, an interesting study that was done at Stanford. And they took a group of people. It was a randomized control trial. And they took a group of people and they had them radically increase their fermented food intake. But the thing that was cool was that over a period of about eight weeks, they added diversity to their microbiome.

So in other words, their gut ecosystem was getting healthier, more resilient. And simultaneously, and this always plays out this way, when you add diversity to the microbiome, you get less inflammation. So all the markers of inflammation start to drop off.

So in other words, their gut ecosystem was getting healthier, more resilient. And simultaneously, and this always plays out this way, when you add diversity to the microbiome, you get less inflammation. So all the markers of inflammation start to drop off.

So in other words, their gut ecosystem was getting healthier, more resilient. And simultaneously, and this always plays out this way, when you add diversity to the microbiome, you get less inflammation. So all the markers of inflammation start to drop off.

So this is where, to me, it's like this combination of plant-based foods in diversity, 30 different plants per week, and bringing back fermented food. Of all the bread that exists, to me, you're gluten-free, it sounds like. But if I were someone who was eating bread, sourdough is number one by far.

So this is where, to me, it's like this combination of plant-based foods in diversity, 30 different plants per week, and bringing back fermented food. Of all the bread that exists, to me, you're gluten-free, it sounds like. But if I were someone who was eating bread, sourdough is number one by far.

So this is where, to me, it's like this combination of plant-based foods in diversity, 30 different plants per week, and bringing back fermented food. Of all the bread that exists, to me, you're gluten-free, it sounds like. But if I were someone who was eating bread, sourdough is number one by far.

Yeah, yeah. I had no issue. And where were you in Italy? Yeah, I've heard this many times. I think it's let me tell you how I interpret this. Please. I think that there are so we discover that something is wrong with wheat.

Yeah, yeah. I had no issue. And where were you in Italy? Yeah, I've heard this many times. I think it's let me tell you how I interpret this. Please. I think that there are so we discover that something is wrong with wheat.

Yeah, yeah. I had no issue. And where were you in Italy? Yeah, I've heard this many times. I think it's let me tell you how I interpret this. Please. I think that there are so we discover that something is wrong with wheat.